Is walking at night a way to lose weight?

Walking 10 thousand steps at night can exercise, but it is not the way to keep losing weight. In addition to exercise, if you want to lose weight, you have to control your diet, eat three meals a day on time, do not eat greasy food, eat less meat, and eat more vegetables, fruits and coarse grains. Only by combining vegetarianism with exercise and persisting for a long time can we lose weight.