1, physical ballet is an extension of ballet, is to cultivate a good shape of the body as long as the purpose of the exercise, while emphasizing the basic training of the body, so as to achieve physical beauty and enhance the inner temperament. It is through the head, neck, chest, shoulders, legs action training, and the coordination of the whole body between the action of the parts of the training, in order to achieve the tightening of muscles, the effect of consuming excess fat. Try to make sure that the amplitude is large and the speed is slow when you do the movements. The intensity of the movement is not very big, suitable for 18-45 years old want to improve the shape, cultivate the temperament of women. 2, folk dance to self-entertainment as the main function of the dance form of this dance style has a variety of, not lack of simplicity, form, rich in content, vivid image and so on, has always been the countries of the classical dance, the court dance and the creation of professional dance is the source of the indispensable material.
Social dance, or morning and evening in the park many women are jumping, aerobics like.