Latin dance bullfighting dance basic step teaching video Notes on Latin dance
When dancing Latin dance, the state of the human body should be divided into 3 parts.
1. The upper body, especially the shoulders should be lofty, reflecting the nobility of the Spaniards, is the essence of white culture in Latin dance.
2. The middle part of the body, including the waist and hips, should be twisted to its heart's content, showing the lively and outgoing characteristics of African culture.
3. The lower half of the body, legs and feet movements originated from the culture of the Indians, and some of the steps in Latin dance have their origin here.
So in order to dance well in Latin dance, you have to appreciate these 3 characteristics, and it's not easy to blend the diverse personalities into the body language.
Other things to note:
1. Men should have short hair, long hair should be tied into a ponytail, no make-up, no jewelry; women with long hair should be dished, do not emit, you can wear a little jewelry, but not too big.
2. Clothing is generally tight for good, men in black, women with short skirts, should not be longer than the knee, so as not to affect the movement. Shoes have specialized dance shoes, but in training to be comfortable, preferably flat bottom.
3. Focus on etiquette, men should first send an invitation to the lady, the lady should return the favor. After the dance, be sure to thank the audience, the man should also send the lady back.
4. Beginners should not be in a hurry to dance ensemble, do not rush to contact the flower steps to avoid injury.
5. During the dance, pay attention to muscle tension, regulate emotions, and regulate breathing to prevent stiff movements.
6. In the case of poor breathing, please rest for a few moments before deciding whether to continue;
7. Avoid twisting the waist too much, it should be appropriate to feel prevail;
8. If the following situations occur, such as fatigue of the legs, localized pain in the body, discomfort, dizziness, heart rate is too fast, etc., you can stop practicing.
Some fitness people body joints are too tight, this should be corrected. Fitness people step shoulder joints should be relaxed, if you encounter some of the action is more difficult to do, you can practice the action step by step, first learn the action of the feet, learn and then add the arm action. In addition, Latin aerobics on the movement of the coordination requirements are very high, fitness people in the exercise mood must be relaxed, do not have a sense of fear, do not be afraid of action is not good to be ridiculed.
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