What are the taboos for middle-aged people
People over the middle-aged day past noon. Although middle age is the most brilliant moment of life, but the body is unconsciously downhill. Many of the so-called old age disease is not to the old age to develop, and most of the occurrence in the middle age, but the early symptoms are not obvious and neglected.
In particular, many chronic diseases, such as coronary heart disease, diabetes, etc., often in the form of latent hidden attack development. Many middle-aged people are busy at work, lack of necessary health care knowledge, it is easy to ignore the condition; some people do not pay attention to their own health, still a lot of smoking, alcoholism, and do not pay attention to nutrition and exercise. Once excessive, resistance is lowered, the latent hidden danger may surprise. It is for this reason that middle age has also become a critical point for health maintenance. Middle-aged people belong to a special group, in order to ensure good health, weekday life must pay attention to health work. Do a good job of health care for middle-aged people, first of all, we must have a correct health care concept, in order to achieve the scientific health, the purpose of strengthening the body.
1, avoid labor
Middle-aged people shoulder work, family, two heavy burden, and the body can withstand external pressure is limited. If more than a certain limit, will accumulate labor into disease. Therefore, middle-aged people should remember: do not overwork.
2, avoid desire
People to middle age, in order to avoid aging first, can only have love, not more desire. Excessive intercourse, will hurt God loss of life, affecting health. Some middle-aged people rely on "aphrodisiacs" to seek excessive pleasure, which is tantamount to self-harm.
3, avoid anger
Hundreds of diseases are born in the gas, gas and, it is easy to evolve into a disease-causing harmful factors. Therefore, the middle-aged people can not be angry at every turn, lose their temper. Should keep in mind: "too much whining to prevent intestinal breaks, the wind is a long time to let go of the measure."
4, avoid worry
Middle-aged people or because of work, or because the family, the burden of thought is too heavy, easy to be sentimental, this emotion is very easy to promote aging. To this end, the middle-aged people to do to learn to solve the problem, take it easy, do not move on the sadness of the knot.
5, avoid gluttony
Teenage long bones, youth long meat, middle-aged long fat. This is the law of human growth and development. Middle-aged people in order to prevent the body fat, in addition to regular exercise, especially should pay attention to eat less high-fat, high-sugar foods. At the same time, do not eat too full dinner, generally to five percent full.
6, avoid lazy
As the saying goes, "the old tree first old roots, old people first old legs". People in middle age, often feel heavy legs, back pain, and therefore do not like sports. This shows that aging has come quietly. To this end, middle-aged people should avoid laziness, according to their own bodies and work, often engaged in some of the ability to sports and physical activities. Properly do some housework, is not a good exercise.
7, avoid alcohol
Some middle-aged people often drink too much alcohol, one day without alcohol will not taste good. Unbeknownst to them, too much alcohol intake will damage the liver function, affecting the kidney, spleen and digestive health. For this reason, the middle-aged people are best to quit drinking, must drink must drink, it is advisable to drink some low-grade wine, or to tea, fruit juice instead of alcohol.
Men and women in middle age should prevent what disease
Men
Eating too much meat triggered three high. A study by the American Heart Study Committee points out that at least 1 million new heart disease patients each year are caused by eating too much meat. And men over the age of 40 are dying as a result. About half of the middle-aged men have bad eating habits, "breakfast often do not eat, lunch casually eat, dinner hard to eat". Excessive greasy food at night will lead to hoarding, more likely to cause obesity, high blood fat, high blood pressure and other problems. Each meal time control within 40 minutes, consciously increase the intake of vegetables, beans and staple food, red meat and alcohol are less, and to ensure that at least half of the time each week to eat at home.
Ignoring stress predisposes to mental illness. Although women's suicide rate is three times higher than men's, men's suicide success rate is higher. Data show that in 2009, 79 percent of those who died by suicide were men. Middle age is the peak of a man's career, and at the same time, he faces the pressure of "filial piety to parents and teaching children" and the fear of aging, so he is more prone to psychological problems. He suggested that men should be liberated from the "utilitarian", so that life more leisure components, more from the children to learn some simple and simple, more from the woman to learn some sensibility and interest.
Too much reliance on electronic devices increases mortality. A survey of 220,000 patients with chronic diseases found that men who were exposed to electronic devices such as computers and televisions for more than 11 hours a day had a 40 percent increase in mortality. It is recommended to walk away from the computer and TV for five minutes every hour. More important is to get out of the house, adhere to the exercise, exercise should allow themselves to sweat more, will keep the heart rate at 140 ~ 150 beats / minute for the best.
Single people have a higher prevalence. A number of surveys have shown that compared with married men, single men*** including divorced and widowed*** have higher mortality and morbidity rates after the age of 40. This is because single men are more likely to abuse alcohol, eat a less healthy diet and pay less attention to maintenance. Therefore, men should get married as early as possible after the age of 25 and run a good marriage with their wives. For their part, single men should remind themselves to try to maintain a healthy lifestyle.
Smoking breaks your heart and damages your lungs. lung and heart damage caused by smoking is worse after the age of 40. Studies have found that the risk of stroke due to smoking is two times higher for men over 65 than for those under 65. The sooner you quit smoking, the better, either by distracting yourself, cutting down on parties, throwing away your smoking materials, or consulting a professional.
Women
The stress of bothering with the family multiplies.After 40, women face the dual pressure of caring for adolescent children and aging parents. A UN statistic shows that middle-aged women labor 2.5 times longer than middle-aged men. Under the traditional concept, middle-aged women in China bear even more family pressure, with children, husbands, and parents having to worry about food, clothing, and transportation. Wang Guorong called on husbands should always thank their wives for their contribution to the family and take the initiative to share household chores, which can be listed on the list of family affairs and negotiated division of labor.
Some people eat too much obesity, some people eat too little frailty. Middle-aged women's body type is mostly divided into two kinds, some people eat too much and overweight, some people due to weight loss and dieting and malnutrition. According to Ma Li Ping estimates, about 1/3 of the people in the blind pursuit of "thousands of gold can not buy old to thin", to vegetarian diet, but this led to sagging internal organs, anemia, resistance to decline and other problems; another 1/3 of the people can not control the mouth, can not open the legs lead to obesity. Her experience is that all treats are arranged at noon, fried, greasy and other foods are only eaten at noon, the evening light diet, eat only eight points full.
Blood pressure is high with poor sleep. U.S. research shows that sleep-deprived women suffering from high blood pressure risk is two times higher. 40-year-old women are insomnia high incidence of people, the main cause of menopause, marriage, family relations, disease, and so on. Sleeping should be done "first sleep heart, then sleep eyes", that is to say, after 9:00 p.m. should let the mood to keep calm, do not watch the plot tension, sad TV series. Go to bed on time at 11:00 p.m. to ensure that 11:00 p.m. to 6:00 a.m. sleep "golden seven hours". The most important thing to remember is that you can't afford to lose your mind when you're not in a good mood.
No love of physical weakness. The study found that women are less likely than men to stick to 30 minutes of exercise a day. This can lead to middle-aged women being more susceptible to cancer, high blood pressure and heart disease. It is recommended to maintain half an hour of exercise every day, for example, walking until the soles of the feet are hot, but also square dancing, singing, playing table tennis, etc., but it must be done consistently. Because of the decline in ligament function in middle-aged women, it is not advisable to do challenging yoga poses.
Smoking and drinking are easy to dementia. Some studies show that drinking is more harmful to women than men because of hormones and weight. Middle-aged women who smoke 2 packs of cigarettes a day are more likely to develop cognitive impairment. Reports from the China Tobacco Control Association also show that smoking rates among middle-aged women in China are increasing. Experts recommend drinking a glass of red wine a day at the most. It is never too late to quit smoking, because no matter when you quit, you are half as likely to suffer from heart disease in the following year, and your risk of stroke, lung cancer, and other diseases is also reduced.