Hip sprain in square dance

Most people are indifferent to the treatment of non-fracture soft tissue ligament injury, and generally ignore it if there is no fracture. After the acute stage of pain, the affected limb began to bear weight gradually, which led to the failure of soft tissue and ligament to rest and repair well. It takes about three weeks to repair soft tissue and ligament injuries. If there is no braking, early activities will leave the results of chronic pain, continuous healing and habitual re-injury of the affected limb joints. Therefore, it is best to fix the ligament and soft tissue injury with plaster for three weeks to ensure that the ligament and soft tissue have enough time to repair and prevent complications. If you are injured many times, it will become chronic strain and the pain will not heal. There is no good treatment. You can do physical therapy and rest. I wish you a speedy recovery. If the ankle joint develops to the most serious state of traumatic arthritis, it is not excluded that ankle joint fusion surgery is needed to improve joint stability and relieve pain.