Dieting to lose weight is to calculate the daily intake of calories, controlled to eat, once you eat to their own prescribed calorie limit, you can not intake of food. Normally, if a girl wants to lose weight, she should control her daily calorie intake to about 1000-1500 calories, otherwise the effect is not obvious. Dieting to lose weight there is no special can not eat things, but eat low calorie things tend to be able to eat more, the feeling of satiety will be stronger, eat high calorie things tend to eat a few bites will break through the upper limit of the calorie, resulting in their own not yet eat enough to eat can not eat again. Typically, dieting to lose weight for a week, weight can drop 2-5 pounds.
02, do not eat / eat less carbohydratesNot eat carbohydrates is also a weight loss method, and the effect is relatively fast, a week down may be able to lose 3-6 pounds. But in order to ensure our health, it is still recommended that we choose to eat less carbohydrates, that is, in the case of controlling the intake of carbohydrates to eat in a planned way to ensure that the nutrition to keep up with the same time to throw away the excess carbohydrates. You can choose to eat unsweetened cereal or whole grain bread in the morning as your main source of carbohydrates for the day; eat something low in oil and salt with a fistful of rice for lunch; and just turn down the carbs in the evening, and fill your stomach with fruit or boiled vegetables. A week down, your weight can drop at least two or three pounds.
03, exercise to lose weightExercise to lose weight is a healthier way to lose weight, and can reduce body fat, so that our body curves become more wonderful. Conditional people can choose to go to the gym to exercise, so that the personal trainer to bring themselves together to lose weight, the effect will be better. Those who are not in a position to do so can also follow the tutorials on the Internet to run, do weight loss exercises and so on. Exercise to lose weight in reducing weight is not good, some people work hard for a week down may also be thin a pound or two pounds, but the body will have a very obvious change. For example, some people will find that their weight is not reduced, but the waistline came out, and the collarbone is also obvious a lot.