Fancy rope skipping easiest ten kinds
1, ? Crab-walking jump rope
Jump rope into a group, with a rope to tie the two people's knees together to form a three-legged look, the final race will be horizontal, which group reaches the end of the line will win.
2. Jumping the big rope
Jumping the rope requires 30 people. The length of the rope can be increased according to the number of participants.
3.? Centipede climb
Need to jump rope people into four groups, each group by the column stand, each person hand a jump rope, row long no, the back of the people need to wrap the front of the people in front of the waist, the back of the people to cleanly grasp the rope at both ends, so that the whole team run in order, the game to the end to win.
4, jumping bamboo pole dance
Mainly refers to the way to imitate jumping bamboo pole, in the process of the activity to tighten the rope.
5.? Four People Carrying Style Rope Skipping
Dividing four people into a group, turning the four ropes into a well shape, each person grasps the head of two ropes and puts the volleyball in the center, and the volleyball won't fall off and you win.
6.? Interactive rope
Two people shake the rope, can be divided into groups, respectively, with the left foot, the right foot so jump back and forth.
7.? Extended practice jumping rope
Turn the rope into a large net with small holes of different sizes. Put the net on a volleyball rack and put mats on it to prevent injuries if you slip. People jumping rope should cooperate with each other to move the nest to the other side without touching the net.
8.? Private Rope
Can be divided into three groups, jumping around at different frequencies, the rope must be shaken after jumping, divided into a maximum of two groups to successfully shake the rope.
9.? Multiplayer Net Rope
One person shakes the rope while the other splits into two groups and starts jumping in different directions, from one side to the other. These two groups of athletes jump in different directions.
10.? Two people a rope
Side shaking the rope while jumping, or is divided into two groups, a group of jumping a group shaking, so that take turns exchanging, in the end of the rope should be lowered, for half of the body to change and successively move the position of the body, the pressure on the body to jump over, the strength of the shaking is sometimes big and sometimes small, to successfully jump over the most people to win.