Athletes in order to improve performance, breakthroughs in their own sports limit, professional sports training time is often more than 4 hours a day or more, the training of professional athletes is very cruel, before the win only athletes themselves have to pay to experience, constantly challenging the body limit to constantly beyond the purpose of training, the different projects on the strength, technical level targeted to break through the impossible to win. Extreme high-intensity training is often also on the body to cause adverse reversible physical injury.
The purpose of fitness is to maintain the body, healthy body, fit body. Intensity also varies, and fitness utilizes a scientific approach to fitness to exercise the body.
Fitness can be carried out by everyone, each age can choose the fitness exercise program for their own fitness in order to strengthen the body through exercise. To achieve the purpose only need to understand the general knowledge of fitness, scientific combination of certain strength and intensity to stimulate the body structure and form changes and tend to beautiful body.
So, essentially they are in the body movement, just the connotation is not the same, the result is not the same, the goal is not the same, the intensity is not the same, the starting point is not the same, professional sports training is the breakthrough of the body limit, to achieve the best results in the competition. Fitness is in order to improve the physical condition of the medium intensity exercise, the purpose is to increase muscle fat loss shaping.
Personal understanding, sports and fitness are still different, can not be mixed together.
Fitness is also a kind of exercise, exercise in a broad sense is also fitness, but can not be equated with fitness. According to people's habits to understand, such as tai chi, martial arts, yoga, and daily training of the body's various organ functions, we can be called fitness; and sports, according to people's habits to understand, the way is more single, such as running, trail walking, pedal cycling, rowing, horseback riding, playing basketball, jumping rope, playing the single and double bar, and so on.
There are many forms of exercise, relatively simple to operate, mass some; and fitness is more systematic, relatively professional some. But we can not therefore say that the movement is very superficial, fitness is very profound? For example, a long-distance running champion can do the results, let a fitness trainer to do may not be able to complete, the same a fitness trainer skills to achieve the height of the long-distance running champion may not be able to see, this may be the most different sports and fitness place.
In the end, the movement in the fitness, fitness seems to be in the movement, just different ways to strengthen the body.
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Challenging physical limits to constantly exceed for the purpose of training, different programs on the strength, technical level targeted to break through the impossible to win. Extreme high-intensity training often also causes adverse and reversible physical damage to the body.
The purpose of fitness is to maintain the body, healthy body, fit body. Intensity also varies, and fitness utilizes a scientific approach to fitness to exercise the body.
Fitness can be carried out by everyone, each age can choose the fitness exercise program for their own fitness in order to strengthen the body through exercise. To achieve the purpose only need to understand the general knowledge of fitness, scientific combination of certain strength and intensity to stimulate the body structure and morphology changes and tend to beautiful body.
Therefore, essentially they are in the body movement, just different connotations, different results, different goals, different intensities, different starting points, professional sports training is the breakthrough of the physical limit, to achieve the best results in the competition. Fitness is in order to improve the physical condition of the medium intensity exercise, the purpose is to increase muscle fat loss shaping.
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The concept of fitness often refers to muscle and strength exercise, the concept of exercise is broader, which includes fitness, but also running, cycling, playing ball, boxing, square dancing and all other physical activities.