Square dance of picking betel nuts

Smoking is the biggest harm, but the living conditions have been greatly improved in recent years. This kind of entertainment equipment has also increased a lot. At the same time, people like to smoke in their spare time or some people have expressed their views on this matter. What kind of activities are more harmful to their health? I tell you, Bian Xiao thinks learning is the next step.

First of all, betel nut will only make our teeth black, which is not very good-looking, and it will make our facial muscles more developed, which will affect our appearance at most, while West Asia will pass expensive cigarettes, and harmful gases produced by combustion will enter. If our lungs go on like this for a long time, it may cause lung diseases, which is not like eat areca. After all, the body is very important to everyone, so the damage to the body is still the biggest.

Bian Xiao advises you not to smoke here, or your feet will get cold. We can do some sports or read some interesting books in our spare time, which will not be harmful to our health. Moreover, in recent years, many people have paid great attention to sports, jogging, skipping rope and sitting in square dance. We can make more aviation friends and also play a role in exercising. What a wonderful thing. Why teach betel nuts and smoke? I really don't understand them. Of course, we should also pay attention to eating more vegetables and fruits in our diet, which can supplement the nutrients our body needs, make the intestinal tract move faster, and expel excess toxins from the body.

If you don't feel interested in this matter, go swimming and climb mountains, and there are many interesting projects waiting for us to find. These projects will strengthen your physique and make you live longer. Exercise is harmful to our health. These are Bian Xiao's personal opinions and suggestions. I hope everyone can take a closer look, which is very helpful for everyone to protect their health.