How to get rid of the chest of depression
How to get rid of the chest of depression. Our body can be bloated for many reasons, partly because of our usual eating habits, and partly because of the disruption of coordination within our body. Then the chest of the depressed gas how to discharge?
How to get rid of the depression of the chest 1The depression of the chest can take the relief capsule, Dailiesin regulating gastrointestinal nerve drugs can relieve the symptoms of the depression of the chest. There is a stagnant gas in the chest, usually feel tightness in the chest, shortness of breath, panic usually feel a breath of air blocked on the symptoms, this phenomenon generally belongs to the chronic atrophic gastritis or gastroesophageal reflux and other symptoms will be caused by, usually to maintain a good state of mind, to avoid irritability, anger is conducive to alleviate the condition.
The chest of the depression of the gas can be more to the outside to disperse, relieve pressure, keep a happy mood, can be relieved through dietary therapy, such as drinking some silver ear pear soup can play a role in alleviating. If there is no improvement, it is recommended to go to the hospital for an electrocardiogram, and can also be taken under the guidance of the doctor orally to relieve the capsule, plus flavor of the free pill can make the stagnant gas discharge.
Most of the chest depression is due to mental stress, sulking, temper tantrums, resulting in liver qi stagnation.
After treatment, you need to control your emotions. In normal times, you can go outside more square dancing, running, singing, shopping malls, etc. to ease the mood, pay more attention to rest, ensure sufficient sleep.
Once there is too much gas inside the body, our body will have the feeling of chest tightness and panic. It is recommended that patients can apply the right amount of peppermint oil to their chest and navel position, along with gentle massage techniques to promote the absorption of peppermint oil by the body, which can eliminate the patient's abdominal bloating, the pressure of the stomach and intestines will also be relieved.
In addition, patients and friends can also drink a little peppermint tea, citrus tea in the chest bloating, these teas have a soothing effect on the stomach and intestines, can effectively alleviate the body's internal accumulation of gas, to help us solve the bloating of the stomach, chest tightness, and hiccups can not be hiccups of the symptoms of the disease.
If you do not want to relieve the discomfort of the moment through the above two methods, patients can also choose a simple physical exercise to solve the problem of chest flatulence. Patients and friends first of all, their bodies lie flat on the bed, the knee as far as possible to keep bending, with their hands around the calf, as far as possible to let the thighs close to their stomach, so seemingly very simple action, in fact, can play a protection of the intestines and stomach, the body of the gas effect, in the morning and evening time to do a time, the health of our body is also extremely favorable.
The three methods described above can quickly help us eliminate the phenomenon of chest flatulence. As for which method to solve their uncomfortable symptoms, patients and friends can choose according to their own actual situation, but must pay attention to take timely measures to deal with, in this way, can promote their own body to recover quickly, so as to stay away from the disease`s torment.
The chest of the depressed gas how to discharge 2Liver qi depression how to discharge the gas in the clinical refers to more than dredge the liver, the solution to the depression, can be used to Chai Hu Shuo Liver San plus subtraction treatment. The specific treatment can only be concluded by consulting a doctor in a timely manner, and it will be more effective to regulate under the guidance of the doctor's diagnosis.
The liver is the main excretory, daily emotional harmony and openness is conducive to nourishing the liver, but worry, depression and anger and other mental stimuli can make the liver loss of excretory, qi stagnation over time into fire, the formation of fire and stagnation; stagnation of qi, the blood does not flow smoothly, resulting in stagnation of the blood vessels, the formation of blood stagnation. Liver qi stagnation patients may have mental depression, emotional restlessness, like to sigh, chest pain, pain in no fixed place, epigastric boredom warmth, do not think of food, irregular bowel movements, tongue coating is thin, pulse string and other symptoms.
At this point, it is necessary to consult a doctor and use the liver detoxification drugs to reduce treatment, such as Chai Hu Shuo Liver San, in which Chai Hu, Rhizoma Ligustici Chuanxiong, Chen Pi, Citrus aurantium, and so on, can move the blood, open the depression and relieve pain, detoxification of the liver and spleen, etc.. If belching is frequent, you can also add cyclamen, ochre, etc.; if abdominal distension, you can add shenqu, hawthorn, henneijin, etc..
In addition to the medication, we also need to pay attention to the lifestyle, try to avoid external stimuli, maintain a good mood, happy, less angry, so as not to trigger or aggravate the condition. In addition, patients with liver qi stagnation tend to be more sensitive to things, as much as possible to participate in social activities, open heart, keep a happy mood. The patient's life is regular, the combination of work and rest, to ensure that the patient has enough sleep time.
Diet should be light and easy to digest, avoid eating greasy, spicy and stimulating food, mental depression, anger should not eat, so as to avoid the gas and food cross-blocking, but also to quit smoking and alcohol, if necessary, can be combined with massage, acupuncture and other traditional Chinese medicine physiotherapy to alleviate the symptoms.
How to dissipate the depression in time?
These parts of the body are the most prone to depression:
First, the two sides of the head
That's why many people in the aftermath of the anger, easy to migraine the reason. People who are a bit of perfectionists are prone to migraines. These people are more demanding, the spirit is easy to be in a tense state, resulting in the head of the qi and blood, not through the pain.
The way to channelize is to press and knead the Hegu and Taichong points. The Hagu point is on the hand, between the thumb and forefinger of the tiger's mouth in a little bit. The Taichong point is on the foot, between the big toe and the second toe, a little bit down, between the two tendons.
There are three key points to kneading the points: first, find the point to be accurate, second, the kneading technique should be right, and third, pay attention to the direction of kneading.
Second, the thyroid
Thyroid disease is most favored by women, which is more likely to be emotionally disturbed by women have a lot to do. Long-term mental tension and stress, or depression and unhappiness, are prone to thyroid problems. The acupoints to regulate are the Hegu point and the Foot Sanli point. The Hegu point, as we mentioned earlier, is between the thumb and index finger of the hand. The Foot Sanli point is on the lower leg where the knee is down, on the upper outer side of the lower leg.
Three, chest
There is a Chinese idiom called "toned feet pounding chest", describing the appearance of the person in anger, with a fist pounding chest, why is this? The reason is that when people are very angry, the gas will be stagnant in the chest, making people feel tight and uncomfortable, and their instinctive reaction is to beat it in order to relieve the stagnant gas.
In fact, as long as you master a point, you don't have to do this. This point is the danzhong point, between the two breasts, equivalent to the center point of the line of the two breasts. Anytime you feel chesty, just press and rub it. People who have done breast exercises will realize that the danzhong point is also a key area to press and knead for breast exercises.
Fourth, the heart of the mouth nest
There is an old saying that the heart has a thousand knots, said this place. In the front of the chest in the middle, both sides of the ribcage junction point below the soft parts. Or it is from the navel upward push, until there is a bone push can not stop.
Often, those unhappy things will always linger in our hearts, lingering. Day after day, these knots in the heart will be depressed here, so that people feel blocked in the heart. The heart is right on the Ren Chakra, and if the Ren Chakra is not blocked, there will be irregular menstruation, uterine fibroids, breast hyperplasia, infertility, fetal arrest, and so on. That's why the Ren Chakra is a place that women should guard throughout their lives.
Regularly pressing and rubbing the Neiguan point helps to help us open up our heart. Neiguan point, as the name suggests, guards the inner gate, so it is clear that this point has a lot to do with our heart. The location of the Neiguan point is above the wrist, so you can follow me and find it by first turning the palm of your left hand upward and locating the horizontal stripe of the wrist. Then the thumb and little finger of the right hand closed, the remaining three fingers, cross over to the side of the wrist cross stripe, at the moment the edge of the index finger and the arm of the intersection of the center line, is the Neiguan point.