1) good exercise for type 2 diabetes is aerobic exercise and impedance exercise. Aerobic exercise can choose walking, jogging, bicycling, swimming, square dancing, etc.; impedance exercise can choose dumbbells, elastic bands, push-ups, squatting horse stance against the wall, etc..
2) Zinc can improve appetite. Zinc-supplemented foods include oysters, cheese, shrimp, oatmeal, peanut butter, pecans, pork liver, beef, pork, chicken, and so on.
3) Yangcheng Evening News: All ages can develop glaucoma, but 600 degrees or more of high myopia or hyperopia, family history, cardiovascular disease, diabetes, and people over 40 years of age are high-risk groups. A healthy lifestyle protects the eyes and ensures adequate intake of zinc, copper, selenium and vitamins.
4) China Women's Daily: Skin is the "first line of defense" against disease and health, and data show that the prevalence of skin diseases among Chinese people is as high as 40%-70%, with about 150 million people suffering from skin diseases every year, resulting in the loss of health life in the fourth among all diseases.
5) Xinhua: Dancing not only improves mental health and memory, but also reduces pain, and is even more beneficial to the brain than traditional exercise. Studies have shown that just 10 minutes of dancing can release pain-relieving endorphins, which are hormones that make people feel joyful.
6) Proceedings of the National Academy of Sciences: Obesity can accelerate the rate of aging of the liver. Studies have found that for every 10 increase in body mass index (BMI), the epigenetic age of the liver increases by 3.3 years (referring to the predicted age of the liver in the context of environmental and lifestyle effects; the higher the predicted age, the faster the rate of aging). And for some populations, obesity causes aging to manifest itself very clearly, and in some cases can even reach 10 years.
7) Fatigue lasts four weeks, it is time to seek medical attention!
Many people think that fatigue is not a disease, as long as the rest will be better. In fact, the fatigue state if not eliminated in time, will turn into excessive fatigue, and excessive fatigue is often a prelude to disease.
Long-term fatigue and can not be relieved, will lead to digestive dysfunction, metabolic slowdown, reduced immunity, so that the body of multiple organs facing the threat of disease. A combination of thyroid disease, heart and lung disease, blood disorders, diabetes, tumors, and psychological disorders such as depression and anxiety can also make a person overworked.
People who are overworked are often characterized by laziness, irritability, and an inability to concentrate. For example, in the past, walking for an hour was slightly fatiguing, and could be restored after a break; and now walking for half an hour is tired, belonging to the mild fatigue, if accompanied by palpitations, leg pain and other symptoms, need to rest for a long time, the degree of fatigue is more serious, and it is recommended to seek medical attention as soon as possible.