Dance front axle, rear axle, rear roll over, just don't dare do it. Do any of you guys have a practical way to do this? And how do I practice with a bad instep? I'm looking for something beautiful.

Front bridge if you do not dare to flip can find a wall with a stomach that side to climb the foot on the wall on a new irregular inversion and then a leg down. You can first down a waist after the elbow to support the best in the bed to support after the foot stirrups a natural past where it will not hurt, because you use the elbow to support. After the bridge, you can first down a waist against the wall after the platform up, after a foot strong, the back of the foot is not good, you can use the method of pushing the back of the foot. First, you kneel down and do a good job after the palm of your hand on the position of a palm away from the knee. After that, the back of the foot should be close to the ground after using the palm of the hand to support the leg, and then the hand to give him a push up. Head up. Knees should be straight.