1, we must pay attention to the child to find qualified professional training institutions and teachers, to ensure that the child in just contact with the ballet will be able to learn the correct knowledge of ballet.
2, there are also certain professional requirements for clothing and dancing shoes. Clothing should be soft and sweat-absorbent, and shoes should be moderately soft and hard. Clothing or shoes that are too hard may cause injuries to the child during practice.
3, softness training should be moderate, so that the child to withstand the appropriate force, training can not be too fast, so as to avoid straining muscles and tendons.
4, professional ballet teachers are often after a systematic study, so it is very important to strictly adhere to the teacher's instructions, children regardless of age, learning time, practice should have the correct posture, movement also needs to be in place.
5, the first 15 minutes of daily practice, the course progress can not be too fast, to gradually increase to 30 minutes a day, the practice process, to take a break, so as not to hurt the arch, leg muscles and tendons.
6, dance if the knee and ankle pain, first with ice cold 10 minutes, and then medical treatment. If the pain is not relieved for a period of time then you need to seek medical attention.
Generally speaking, children from the age of 4 to 15 years old to can learn ballet, but must be carried out under the appropriate training methods, to be in the child has enough strength and ability to go on the pointe, must not be blindly selected.
The eighty-eight space for children of different ages Set the most suitable for children's dance courses.