Expel toxins. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.
2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.
4. Prevent osteoporosis. Sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
5. Enhance memory. Active exercise and sweating have positive effects on students, and their memory and concentration can be greatly improved.
6. The beauty of health. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
7. lose weight. When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.