Yoga is considered as a very healthy way to lose weight. Doing more yoga at ordinary times can not only make your body stronger and healthier, but also effectively eliminate excess fat on your body and make your body more beautiful and compact. Below I will introduce you to several yoga weight-loss movements, so that you can bid farewell to your bloated figure completely and restore your thinness and slimness. The main points of the first action: sit up straight with your legs bent and stretched, sideways, and put your left foot back under your right thigh; Straighten your right foot backwards and then lift your calf, straighten your toes and support it with your right hand; Lock your left hand with your right hand, stretch upward, pay attention to abdomen, and keep your back straight. Do the same exercise on the left side. Main exercise parts: waist, abdomen, thighs and shoulders. Beginners can do this: stretch their feet as far as possible, and hold their feet with both hands to better complete the action. The second action point: stand up straight, bend your knees, and make an arch bridge backwards; Hands apart slightly wider than shoulders, arms straight; Lift your left leg and stretch it upward. Do the same exercise on the left side. Main exercise parts: waist, abdomen, arms, thighs, calves, shoulders Note: This action is difficult. Beginners can take it slowly first. Remember to keep even breathing when doing the action, don't hold your breath, don't force it, in case of strain! The key points of the third action: based on the dog extension, take your feet back to the right, move forward and support your upper body with your hands; Pay attention to the elbow as 9 degrees as possible, and slowly move the center of gravity forward; Lift your feet slowly, pay attention to straighten your legs and keep your back straight. Do the same exercise on the left side. Main exercise parts: arms, thighs, calves, waist and abdomen Note: This action is difficult. Beginner MM can take it slowly first. Remember to keep even breathing when doing the action, don't hold your breath, don't force it, in case of sprain! Key points of the fourth movement: enter the handstand practice based on the following dog style, inhale, jump your feet up against the wall and stand handstand, and bend your legs forward and backward respectively. Mainly annihilate fat parts: arms, waist, abdomen and thighs. Note: This action is more difficult. Beginner MM can take it slowly first, and practice against the wall first. Pay attention to keeping her arms straight, and remember to keep even breathing when doing the action. Don't hold your breath, don't force it, in case of strain! The main points of the fifth movement: stand naturally, turn right, slowly lift your left foot, grab the back of your right foot with your right hand, shift the center of gravity to your left foot, tilt your upper body slightly to the right front, and straighten your right front. Do the same exercise on the left side. Mainly annihilate fat parts: waist, abdomen, arms, thighs and buttocks. The sixth action points: stand naturally, tuck your knees, and shift your center of gravity to your left foot; Hold the back of your right foot with your right hand to help lift it. Pay attention to keep your legs straight, don't bend your knees, and keep your right leg as close to your body as possible. Stretch your left hand to the upper left. Do the same exercise on the other side. Mainly annihilate the fat parts: waist, abdomen, thighs and calves. Note: This action is more difficult. Beginner MM can take it slowly first. Remember to keep even breathing when doing the action. Don't hold your breath, don't force it, in case of strain! Key points of the seventh movement: sit flat, support your body backwards with your hands, keep your back straight, and look forward; Keep your feet straight and slowly open them to both sides for nearly 18 degrees; Make sure that the back of the thigh is close to the ground, the heel is forward, and the knees and toes are pointing upwards; Put your hand on the inner thigh and move your center of gravity forward slightly. Mainly annihilate fat parts: thighs and calves. Note: This action is more difficult. Beginners MM can take it slowly first, open their feet according to their flexibility, and remember to keep even breathing when doing the action. Don't hold your breath, don't force it, in case of strain! MM who wants to challenge the limit can do this: keep her back straight, put her hands on the ground, lean forward slowly, and keep breathing smoothly. Note: this action is more difficult. Beginners of MM can take it slowly first, don't force it, in case of strain! The eighth action point: prone, hands and fingers crossed, placed under the chin, instep attached to the ground; Hook the foot, make the toe stand, extend the cervical vertebra, and put the top of your head on your palm; Inhale, lift your hips, lift your body off the ground, and only the toes and the top of your head fall to the ground; Keep your knees straight, and body form is arched; Exhale, slowly stretch your hands back and fold your hands together. Main exercise parts: shoulders, arms, thighs, calves, waist and abdomen Note: This action is difficult. Beginners can take it slowly first. Remember to keep even breathing when doing the action, don't hold your breath, don't force it, in case of strain! The ninth action point: based on the kowtow, move the body center forward slightly, put your hands back to support the ground, and make your elbows at 9 degrees; Bend your right knee and retract your right foot, which can be supported by the force of your arms, so as to keep your feet exerting force evenly. Pay attention to kicking your toes straight and do the same exercise on the other side. Main exercise parts: thighs, calves, back, waist and abdomen Note: This action is difficult. Beginner MM can take it slowly first. Remember to keep even breathing when doing the action, don't hold your breath, don't force it, in case of strain! The tenth action point: king kong sit, put your hands together on your chest; Lean back slowly until your head touches the ground, and keep breathing smoothly. Main exercise parts: waist, abdomen, back and neck. The eleventh action points: knees together, kneeling, hands open, shoulder-width, supporting the body and doing deep and slow breathing; Inhale, raise your hips, bend your elbows, exhale through your nose, put your chest on the ground, put your hands on both sides of your chest, and stand on tiptoe. Main exercise parts: ankle, waist, abdomen and calf. The twelfth action points: low lunge, right foot and calf close to the ground; Expand your chest, lean back slowly, and your hands naturally hang down to your sides. Do the same exercise on the other side. Main exercise parts: neck, waist and thighs. The thirteenth action points: sit flat on the ground, keep your back straight, bend your legs, and put your heels close to your hips; Grab your ankles and lift your legs; Slowly straighten your legs, stretch your feet upward as much as possible, and sit your body on your hips to keep your body balanced. Main exercise parts: thighs, calves, back and arms. Fourteenth action points: sit on your back, support your body with your hands backwards, keep your back straight, and look forward; Keep your feet straight and slowly open them to both sides for nearly 18 degrees; Make sure that the back of the thigh is close to the ground, the toes are up, and the center of gravity of the body moves forward slightly; Bend your body slowly towards your right foot, grab the toes of your right foot with both hands and stretch your left body. Do the same exercise on the other side. Main exercise parts: thighs, calves, waist and abdomen, arms, shoulders and back Note: This movement is difficult. Beginners of MM can take it slowly first, open their feet according to their flexibility, and remember to keep even breathing when doing the movement. Don't hold your breath, don't force it, in case of strain! Key points of the fifteenth movement: sit simply, lean to the left, support your body with your left hand, and stretch and straighten your right hand above your head. Do the same exercise on the other side. Main exercise parts: waist, abdomen, shoulders and arms. The 16th key point of action: lie flat and take a deep breath; Slowly tilt your feet upward toward your head, let your toes touch the ground, and hold your back with your hands; Bend your knees so that your knees are close to your shoulders; Hands flat and straight. Main exercise parts: waist, abdomen and back. Note: This movement is difficult. Beginner MM can take it slowly first. Remember to keep even breathing when doing the movement. Don't hold your breath, don't force it to prevent strain! That's all I've introduced to you about the 16-style weight-loss movement of yoga. Have you learned it? Some of the above yoga weight-loss actions need to be done step by step. Don't be too hasty. You should gradually increase the intensity of yoga practice according to your physical condition. Of course, yoga practice is also a long-term process, so you must stick to it.