(1) Stand with your hands akimbo and move your ankles alternately;
(2) Squat down and move your knees with your hands;
(3) Lift the legs alternately to move the hip joint;
(4) Turn the waist with your hands akimbo and move the waist;
(5) One-handed support, kicking back and forth in turn to move the hips and knees;
(6) lunge and lunge leg press; Left and right leg compression, involving leg ligaments;
(7) The upper body bends back and forth, and the upper limbs move slightly.
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