Vietnamese girls are generally slim and fat less mainly related to their dietary habits, geography, and economic habits:
1. The weather is very hot and it is not easy to store fat. Vietnam is located south of the Tropic of Cancer. The climate is hot and rainy, with a tropical monsoon climate. The average annual temperature is about 24°C. The climate is hot and humid for many years, with long days and short nights, which consume energy. Think about whether your summer is the leanest and easiest time of the year to lose weight. Low appetite, high consumption and fast metabolism! In Vietnam, it's hot most of the year, so naturally you don't store much fat.
2.Vietnamese food is usually very light, with less oil and seasoning. In addition, they like to eat vegetables. At the end of the meal, almost half of it is green vegetables. The meat they eat is also very lean, chicken. In the summer, we all like ice cream and they like low-calorie frozen yogurt.
Vietnamese people eat very lightly, with little oil and no spice. What they eat is usually boiled, rarely stir-fried, and their diet is relatively healthy; the Vietnamese eat vegetable oils rather than animal oils, especially lard. In their opinion, only the very poor eat lard. Many Vietnamese feel that putting lard in their dishes is a horrible thing to do.
There are also some Vietnamese who like to eat lemons. One of the 18 strange monsters of Vietnam is ? No dish without lemon? , lemon itself is a great weight loss drug. This is the biggest reason why I think Vietnamese girls are generally slim.
3. Relatively backward economy. Vietnam's overall economic development level is low, focusing more on the development of the agricultural industry. Compared with the country, there is still a gap. Maybe because of the economy, they are more frugal in life, indirectly have a slim body. But their happiness index is higher than ours.
4. Love sports, they advocate national fitness and actively participate in sports facilities from the elderly to children. Young girls usually get together for square dancing. Running, swimming, cycling and aerobics are also their favorite sports.