Related reading: the benefits of learning Latin dance: exercise shoulders, abdomen, waist and buttocks.
There are hundreds of muscles such as rectus abdominis, o
Related reading: the benefits of learning Latin dance: exercise shoulders, abdomen, waist and buttocks.
There are hundreds of muscles such as rectus abdominis, oblique abdominis, oblique abdominis, erector spinae, latissimus dorsi, etc. The effect of reducing fat can be imagined.
● Benefits to the body
Cardiovascular aspect: Latin dance can increase the heart rate from 80 beats per minute to 120 beats, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
Muscle elasticity: Latin dance makes the muscle use perfectly combined. It mixes isometric contraction and stretching of muscles, and can train beautiful and elastic muscles.
Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise.
Spine: Latin dance often, the curved spine can be corrected, and disc herniation can be prevented and treated.
Respiratory system: many studies have shown that intense Latin dance can make the lungs strong and increase oxygen intake, quickly increase the heart rate and then decrease, and strong heart and lungs can be more effectively prevented? Sars? .
Facial lines: Latin dancers are mostly busy smiling and can't see ugly lines on their faces.
Thin abdomen: people's abdomen is generally not easy to move. Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports.
● Psychological benefits.
Self-esteem: Latin dance makes others sit up and take notice, and makes you have a deeper self-worth discovery.
Confidence: Many Latin dancers have experienced stage fright and shyness. It is one of America's top ten fears. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.
Easy socializing: Comfortable and easy socializing is one of the four personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills.
Relaxation: Facing the great pressure of work and life, people's spirit is always in a state of tension and depression. Dance a few dances in the melodious and passionate dance music, enjoy the free and happy time and adjust your psychology.
Latin dance is an activity suitable for all ages and beneficial to people of all ages.
For children and teenagers, it can strengthen the body, avoid obesity or emaciation, overcome the weakness of inactivity, reticence and solitude, cultivate children's self-confidence, self-improvement, perseverance, boldness and bravery, and cultivate children's ability to communicate and socialize from an early age.
For young people, it can change the sub-health state as soon as possible, relieve the mental tension and depression caused by the constant pressure of work and life, and maintain a healthy figure and youthful vitality.
For middle-aged and elderly people: effectively maintain the right brain, avoid premature brain atrophy, keep quick thinking and flexible legs and feet, prevent and improve a variety of senile joint diseases, low back pain and Alzheimer's disease, make you rejuvenate and prolong your life.
At present, the Latin dance craze has swept across the country and the world. Life lies in exercise, and health is yours.