Stand naturally, spread your hands naturally, raise your chest, sink your shoulders, and draw in your abdomen. Tighten the right psoas muscle upward to lift the right hip and the entire right foot off the ground. Lower the right hip and place the right foot on the ground; at the same time, tighten the left psoas muscle upward to lift the left hip and the entire left foot naturally lifts off the ground. When the left hip is lowered and the sole of the left foot touches the ground, the right hip and left hip are alternately lifted and lowered, forming an up-and-down hip duck walk.
This is a step on the spot. You can change the walking route by changing the direction of the two feet. Walking for eight beats each in the front, back, left, and right forms a simple combination of up and down crotch duck walking.
When performing belly dance up and down duck walking movements, add some elegant gestures to make the combination more perfect. In addition, when practicing belly dance, you can do the duck walk with your knees bent or on tiptoes. The principle is the same as mentioned above.
There are two key points in learning the up and down hip duck walking movements of belly dance:
1. The lateral psoas muscles drive the force of the crotch;
2 . When the left and right hips alternate up and down, the amplitude should be even.
Extended information:
Health care
Belly dance is a healthy dance that plays an effective health care role in women’s bodies. Belly dancing is a full-body exercise that allows the dancer's legs, abdomen, shoulders and neck to fully move, thereby improving the body's elasticity and flexibility.
In addition to tightening the gluteal muscles, belly dancing can also regulate the female endocrine system, promote pelvic blood circulation, internally massage the abdominal cavity and uterus and other organs, and also have certain effects on gynecological diseases such as irregular menstruation and dysmenorrhea. Auxiliary therapeutic effect.
Regulate body and mind
In the process of practicing belly dance, the emphasis is on self-appreciation and self-discovery. No matter you are tall, short, fat or thin, you can discover your unparalleled feminine charm through the practice of belly dancing, enhance your confidence and temperament, and face your work and life with ease.
Body Conditioning
Regular practice of belly dancing can relax menstruation, activate blood circulation, and massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the movement design of belly dancing makes it a good exercise for cardiovascular function. Effectively delays aging.
Baidu Encyclopedia-Belly Dance