What good weight-loss tutorials are worth recommending?

Dieting to lose weight is not advisable. Eating less or not will reduce the energy needed by the body. In the long run, people will become weak and even sick. If you want to lose weight, you must strictly control the calorie intake, formulate scientific and reasonable recipes, and eat regularly and quantitatively, so that you will not gain weight and will not harm your body. It is a good way to go to the gym through exercise. The coach will customize the corresponding plan for you according to your own state, and going to the gym is more regular than exercising at home, and it is not easy to slack off. How to eat and exercise is different for everyone, but as long as it becomes a good habit and persists for a long time, it will definitely become thinner.