Students with noticeable long and short legs can do this

4 actions to correct long and short legs

Stretching the short leg side of the lumbar square muscle

This we take a standing position can be, to feel the stretching of the side of the waist has a strong sense of stretching, you can hold each time for 20 seconds, stretching 3 times.

Stretch the iliopsoas muscle on the side of the short leg

Find a mat, the short leg kneeling on the mat, stretch in the opposite direction to the short leg. Hold for 20 seconds and stretch 3 times

Stretch the adductor muscle on the short leg side

Also hold for 20 seconds with the stretch feeling strong and stretch 3 times;

Exercise the thigh adductor muscle on the short leg side

Take the classic clam pose, and practice 3 to 5 sets of 12, practice 3 to 5 sets, rest 1 minute between sets