Combat Exercise is an aerobic exercise that has become popular in recent years. Combined with wrestling, boxing, taekwondo, Chinese kung fu and other types of boxing in some of the physical movements, the choreography of the fusion. From the effect of wrestling not only a large amount of exercise, can accelerate the burning of fat in the human body, but also due to the need to mobilize the whole body muscles to complete the training action in the process, so it can also enhance the coordination between the various parts of the body. The biggest advantage is that you can train on your own without any equipment, and you can also relieve your stress after training.
Cycling
Cycling is gradually accepted by the urban population nowadays, and a big reason is that its threshold is very low. The overall exercise intensity of cycling is very small, so it does not require a high level of physical strength, so many fitness practitioners also like to put it into the program to restore physical fitness. At the same time cycling in addition to improve cardiorespiratory function, but also more targeted exercise of the human lower limb muscles, the burden on the body is very small, can maintain a longer training time, better to enhance the sportsman's physical endurance. And cycling can improve the activity of physiological areas of the human brain that are related to exercise.
Power Rope
Power Rope, also known as Battle Rope, is an emerging fitness program that has flooded into the country in recent years. In fact, power roping has been on the training menu of competitive sports for a long time. From sprinters in track and field to boxers in combat, power ropes have been arranged for training. Strength rope training can be diversified, according to different movements to let the human body of all muscle groups to get training, and can effectively burn human body fat, enhance cardiorespiratory function. And long-term adherence to strength rope training can also improve the body's flexibility to a certain extent, to expand the range of motion of human joints.
Swimming
Swimming is a kind of aerobic exercise for the whole body. Compared to running, swimming has a great advantage, some people with greater weight in running, some muscle groups and their own waist joints and knee joints will become more pressure, over time these parts will be prone to a certain degree of injury. Swimming, on the other hand, hardly causes any harm to the human body. Swimming can also effectively improve lung capacity, indirectly enhance the human body's ability to exercise. Regular swimming also strengthens the body's resistance and immunity to disease, and improves the body's ability to adapt to temperature. There is also swimming in cold water environment, the human body will consume more calories, if a long time to adhere to will have obvious weight loss effect. But be sure to do it according to their own reality. Jumping rope Jumping rope is also one of the most common aerobic exercise. Many fitness people like to choose it as their aerobic training program. It can better exercise our cardiopulmonary function, but also to a certain extent to prevent the occurrence of cardiovascular disease. And different jump rope posture, can better train our human body's bouncing force, balance and endurance.