Choosing a massage pillow is a very simple and effective method. We don't need to take the initiative to do anything. We put it on the chair, and then put our necks on this pillow. With the help of the massage pillow, the cervical vertebra has been gradually reset, and the speed of blood circulation will gradually accelerate. It's just that the massage pillow is a substance after all, and it can't play a very precise massage role like our hands. It can only relieve the fatigue of cervical muscles and relieve this pain to some extent.
In the process of massage, you can put your hand three centimeters to five centimeters below the bone protruding from the back of your head, because this place is the most tired place for cervical muscles and the most prone to pain. Massage this place for about 3 to 5 minutes, then you stand up and turn your head. Turn left three times and turn right three times, which can basically relieve you, but it is a kind of relief after all. Muscle fatigue has not been eliminated from the root cause, so we should pay attention to intensity and work and rest.
Cervical muscle fatigue is often a precursor of cervical spondylosis, which is very common among office workers. Because office workers are basically staring at computers or writing at their desks every day, the pressure on cervical vertebrae is very great. Stand up and exercise every half an hour to an hour, and give yourself 2 to 3 minutes to relax, so as not to delay the efficiency of work, but also to make yourself in better physical condition and be able to work longer.