2. The premise is to be prepared and know the symptoms of menopause. Even if menopause comes, you are not afraid. I am ready in my heart! I passed menopause before I knew it.
3. In the days of sudden cold, sudden heat, sudden irritability, sudden temper, and sudden sadness. Don't forget to go to the hospital for a check-up in all aspects. This is the best protection for yourself, especially for gynecological examination.
During this period, women must take care of themselves. During this period, the body is also the most fragile, and many women will suffer from major diseases. Therefore, it is very necessary for us to have a good psychological quality.
Because this period is also the most important stage in life, it is like walking for a long time without hope, so you should change your direction at this time. I've been thinking about one thing for a long time, but I'm still struggling. Why not let it go? See everything.
6. Life before menopause is just a way of living, because after a long time, I still can't feel happy. In the middle of the night, I will be upset and wake up. So why not choose to change? Let go of the past and let the heart return to zero. You will be more peaceful and less entangled.
7. Insist on inner peace, be kind to everything, be in no hurry, be arrogant, be more generous, and everything will come naturally. Let go of the burden of thought. Yearning for a better life! Menopause will also make life better! Ideal!