3-6 years old baby sports suitable for 3 years old to do sports
Jumping rope in the baby 3 years old when you can consciously exercise his sense of jumping, you can enhance the sense of rhythm, but also to improve the baby bouncing is very good for one of the sports, the length of the rope we do parents to pay attention to, including the choice of venue.
Kicking a ball does not have to be a soccer ball, every child growing up almost all have a few balls, exercise the child's ability to grab and hold, but also will let the child in the rolling of the ball to exercise the sense of strength of the foot and the sense of direction. Preschool babies try to buy a smaller volume of inflatable ball, the texture should also choose some soft, so as not to smash their own.
Sports for 4-year-olds
Climbing up and down 4-year-olds can already climb the stairs by themselves, because small children's psyches always have a variety of curiosity, they will be very tempted to climb the stairs, even if their parents strictly prohibit it, but they will still go to take the initiative to try this sport. Parents can protect them on the side, let them climb up and down, help them exercise the coordination of arms and legs.
SwimmingSome children are particularly fond of playing in the water, which can be seen from whether they like to take a bath or not. Parents can exercise their children's ability to kiss the water properly by letting them swim in the pool with a swimming ring. Swimming is a sport that can exercise arm muscles, but parents should consider their children's preferences and not force them to swim, otherwise it will be counterproductive.
DanceChildren will be more like to dance, although they will dance messy, but the basic simple movements can still be done, because the child's imitation ability is extremely strong. Therefore, parents can also properly cultivate their children's dancing ability, so that they can exercise their beautiful posture.
Exercises for 5-6 year olds
Walking can be done by alternating between walking, brisk running, jogging and striding forward.
Ball gamesGames with actions such as kicking, throwing and catching a ball are great exercise.
Bicycle riding 5-6 year olds can learn to ride a bicycle, can help exercise their coordination, you can start with 4 wheels, and then remove 1 wheel when you learn, and finally slowly become 2 wheels.
Detailed
SwimmingSwimming age general swimming courses are stipulated 6 years old, because this age, in terms of comprehension, expression, reaction speed, etc., are almost pass. And swimming training courses more people will have discipline problems, the child is too young, discipline is also very difficult to manage.
Swimming benefits ① promote the development of the brain; ② improve the quality of sleep; ③ enhance cardiorespiratory function; ④ help to grow taller, correct the body's bad posture, to avoid the occurrence of hunchback and so on; ⑤ help the stomach and intestines peristalsis to promote digestion.
Necessary items swimsuit, swim cap, goggles and earplugs, these are essential items for swimming, they can reduce the resistance of the water when swimming, but also to avoid the water into the ears and eyes inside; foam boards, swimming ring, can make the child to get proper rest. In addition if an accident occurs, they have an emergency role.
PrecautionsIn order to ensure the safety of children's swimming, be sure to have an adult accompany. Check the depth of the water in advance to make sure your child can stand up. During the child's swimming, always pay attention to his movements, it is best to prepare in advance also swimming ring, in case of danger.
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Children's swimsuits swim trunks children's swimming goggles swimming ring swimming earplugs Speedo / Speedo children's swimsuits classic racing chlorine-resistant soft fit fashionable and fresh color matching girls' one-piece bathing suits safe and durable 807386C278 aquamarine / blue 30 ￥ 246 store Speedo self-owned flagship store >> Arena children's one-piece bathing suits for girls' swimming suits for girls' swimsuits Training and leisure competition to learn to swim spa comfort and quick-drying ARNC76WJ-BLK-150 black ￥ 121.5 store Arena Arena self-flagship store & gt; & gt; Yingfa (YINGFA) children's swimsuit women's one-piece long-sleeved trunks set of comfortable and quick-drying students in the older children's swimsuits Y06136 yards ￥ 160.2 store Yingfa swimming self-flagship store & gt; & gt; & gt; > Speed Bitao children's swimming goggles HD anti-fog comfortable fit safe and durable average size 811238B707 ￥ 802 merchants Reviews: 23,000 + store Speed Bitao flagship store > > Speed Bitao flagship store > > ￥ 90 Arena children's imported swim goggles planar swim goggles fog-proof and waterproof small children's swimming goggles AGL-5100JE ￥ 179 Monthly sales: 1,000 + store Arena flagship store & gt; & gt; British hair comfortable high-quality silicone children's swimming goggles 3-10 years old anti-leakage anti-allergy goggles ￥ 552 merchants Monthly Sales: 23 + Shop Love Swimming Sports franchise & gt; & gt; Flying Fish Swimming Sports franchise & gt; & gt; ￥ 45 & gt; & gt; Dr. Horse one-piece circle swim circle neck collar ￥ 85 Monthly Sales: 500 + Dr. Horse Flagship Store >> Mambo Fish House baby swimming ring collar children toddlers 0-12 months children baby inflation-free anti-choking newborn collar ￥ 99 monthly sales: 300 + store mother and baby Mambo Fish franchise >> Opei baby swimming circle lying circle children baby children swim circle armpit anti-turnover undershirt swimming pool sitting circle ￥ 99 store Opei (OPEN-BABY) mother and baby flagship stores >& gt;>> pluggerz Netherlands professional children's swimming earplugs baby bathing waterproof equipment to prevent otitis media send nose clip ￥ 168 monthly sales: 27 + store Pluggerz flagship store & gt;> small swim xTOSWIMkids co-branded swimming earplugs waterproof earplugs adult children nose clip swimming ￥ 39 monthly sales: 13 + store small swim flagship store & gt;& gt; You swim swimming nose clip earplugs set of silicone professional waterproof choking nose plugs adult children's sets of equipment supplies ￥ 7 monthly sales: 100 + store You swim sports flagship store & gt; & gt; & gt; & gt; & gt; Running Running benefits of running to make the baby's speed of movement has improved, enhance physical fitness; so that the baby to enhance the strength of the muscles of the limbs and the muscles of the waist and abdomen, the body's explosive force is also further enhanced; can promote the baby's Spatial intelligence further development; stimulate the baby's vestibular balance, promote the development of sensory integrated function and balance ability; running is one of the signs of the baby's intellectual development.
Appropriate age if the child does not engage in the future of the athlete's career, then, before the age of 10 years old, it is best not to do too strong physical training, because the human body between the joints play a role in the lubrication of the periosteum to the age of 10 years old to grow up, if the child is not long before the child to do a lot of heavy-duty running, it will result in bone injuries, and the life of the adverse effects.
Running shoes selection shoes should first be soft enough, such as walking are not good, then the soles of the feet will be the whole body bone changes in the fuse. Secondly, it should be breathable; the whole body will be hot and sweaty during exercise, and the child's little feet are no exception, and the shoes that are not breathable will be a flavorful picture at the moment of taking off the shoes.
Precautions require children to run with attention to safety, do not run on the side of the road or crowded places. Keep your eyes forward while running and watch out for vehicles that suddenly appear. It is also not advisable to run in crowded places to avoid bumping into each other. You should avoid mounds of dirt and gravel, sandy beaches, etc. to avoid falling.
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Enter text1Babdog caterpillar children's shoes spring and summer boys soft-soled casual shoes ￥ 109 store bobdog babdog children's shoes flagship store>>Nike Nike men and women young children's children's shoes running casual sneakers ￥ 459 store Nike children's shoes self-owned special zone>>Adidas knob lace up training anti-slip mesh running shoes male Children's sneakers FZ5055 ￥ 499 store Adidas children's children's shoes self-supporting flagship store>>>> Taekwondo age appropriate Taekwondo basic movements for beginners is relatively simple, and there is a unified standard, about 7 years old, the body's flexibility, explosive power and the mind's ability to accept is the best time to learn Taekwondo, the child in this prime time to learn! , progress will be very rapid. Specifically, the best age for girls to learn in six or seven years old, boys in seven or eight years old.
Taekwondo BenefitsTaekwondo action in a variety of kicking, stretching and with the arm action, can exercise the child's muscle strength, tendons, ligaments, muscle elasticity can also be improved, so as to exercise the child's body flexibility and coordination. In addition, Taekwondo is a very "spiritual" sport, on the one hand, to cultivate the child's spirit of courage and perseverance. On the other hand, Taekwondo promotes the spirit of martial arts, which begins and ends with ritual.
The most basic equipment selection is a set of professional Taekwondo uniforms, which can be purchased at the dojo, and the uniforms are complimentary for annual card students. For children, shoes are optional equipment, dojang can help students order shoes, wear ordinary sneakers can also. Some of the protective gear of Taekwondo, to the actual combat part of the useful, beginners do not need to be equipped.
PrecautionsThe most important principle of learning Taekwondo is systematic. Correct, scientific and rational arrangement of learning and training programs to be able to better master the technology of taekwondo, do not be greedy for more, trying to be fast, or else you can't go fast enough. Such as in the process of learning, have not yet learned defense techniques, on the actual practice, so not only can not progress, but also easy to cause sports injuries, affecting the learning progress.
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Enter text 1 Jiujishan protective gear set sparring boxing Taekwondo Muay Thai 5/6/8-piece set ￥ 3612 merchants Monthly Sales: 400 + store Jiujishan flagship store > > Jiujishan brand flagship store > > ￥ 513 Kangrui Taekwondo leg guards for adults and children Taekwondo wrestling guards ￥ 452 merchants Monthly Sales: 25 + store Kangrui Flagship store >> Yi Li Zhi En Zhe store >> ￥ 48 in the Cheng Wang csk children's boxing helmets full protection sparring wrestling head guard Taekwondo professional face protection ￥ 198 monthly sales: 1 + store in the Cheng Wang flagship store >>>> rope skipping rope skipping benefits research has confirmed that rope skipping is a whole-body exercise, the human body's various organs and muscles as well as the nervous system at the same time by the Exercise and development, so at the same time, medical experts believe that jumping rope training people's bounce, speed, balance, endurance and explosive force, at the same time can cultivate accuracy, flexibility, coordination, as well as tenacious will and the spirit of upward mobility.
The number of rope skipping 4 times a week -6 times, so that the effect of rope skipping can be effectively played. And each jump rope time should not be too long, it is best to control between 30-100 minutes. Continuous fast-paced rope skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. Slow speed rope skipping to keep at an average of 60-70 times per minute; faster speed to keep at an average of 140 a 160 times per minute.
Jumping rope time theoretically, the human body's best state of activity is 3:00 p.m. to 8:00 p.m. During this time, due to plant photosynthesis produces a large amount of oxygen, the air is cleaner. In addition, before meals and one hour after meals are not allowed to carry out strenuous exercise, some people want to lose weight before meals to jump rope exercise to achieve the purpose of reducing appetite, which is not scientific.
Misunderstanding in the eyes of adults, jumping rope is undoubtedly a simple sport. Children over the age of ten, and indeed can quickly grasp the essentials. But for children under nine years old, it is not simple. Therefore, it is important not to look at your child's practicing process with the perception of an adult.
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Enter text 1 Perrin jump rope for the midterm jump rope spare rope core 4 mm 2020 ￥ 30 Comments: 1000 + store Perrin sports brand flagship store & gt; & gt; Decathlon sports training jump rope youth professional competition rope cotton with handle ￥ 29.9 Monthly sales: 400 + store Decathlon flagship store & gt; & gt; Decathlon fitness sports colorful Adult soft rubber jump rope DOMYOSEQS ￥ 29.9 monthly sales: 10,000 + store Decathlon flagship store & gt; & gt; & gt; & gt; skating guards to choose the skating guards are generally six, three pairs, that is, a pair of wrist guards, a pair of elbow pads, a pair of knee pads, but does not include helmets. Selection of protective gear the most important indicators are: protective gear shell, the thickness of the liner; protective gear fixed firmness; protective gear protection area and so on. Advanced protective gear because of its shell curvature design reasonable, when the child falls, protective gear shock absorption experience is much better than ordinary protective gear.
Learning skillsTwo feet stand into a t-shape or heels together into a v-shape. t-shape standing start, so that the front foot to maintain the forward posture, the rear foot to the outside of the brevet, there will be a forward force; skating in order to maintain a better balance, so that a foot slightly lifted on the other foot in front of the knee bent; will be the center of gravity to the left foot, with the right foot to push the brevet and reach out to the outside of the extension, skating; and then will be the two feet in parallel. The body is slightly half-squatting, as if to sit. Extend your feet forward, bending your knees and ankles so that the weight relaxes over the entire shoe; glide in the above position, keeping your feet close together and parallel, with the foot that has the brakes sliding slightly forward so that the feet are about half a foot apart, lifting your toes until the brakes touch the ground, and then slowly move your weight to the brakes, increasing the pressure until you come to a stop.
The learning age is usually around 3 years old, you have to look at the child's ability to react and see how the child's body. Children are in the bone growth period, pay attention to learning single-row pulley time is not too long, the general grasp of 30 minutes, let the child take off his shoes to rest, no more than 2 hours a day. It can be done in stages by time, so that the child will be curious.
Precautions in the process of learning roller skating, whether at home, outdoors or training centers, the guardian must be accompanied to the end; protective gear should be brought with a full range of each time in the roller skating class or to do outdoor sports before the axle, screws to check the roller skating, there is no loosening, loosening should be tightened; activities should be chosen to smooth the square, to avoid puddles, sand, gravel, iron fences, hard and sharp objects, etc.; not in the The road is a big road.
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Children's roller skates children's protective gear Jaguar adjustable full set of skates children's roller skates skates roller skates beginners inline skates men and women ￥ 158 monthly sales: 500 + store Jaguar lpard flagship store & gt; & gt; Cougar children's full set of roller skates casual flash adjustable skates MS835LSG ￥ 198 monthly sales: 86 + store Cougar flagship store & gt; & gt; & gt; Cougar children's full set of skates casual flash adjustable skates MS835LSG ￥ 198 monthly sales: 86 + store gt;> Decathlon inline skates adjustable skates children's introductory single-row roller skates 8196762 ￥ 129.9 Monthly Sales: 700 + store Decathlon flagship store & gt;>>> Switzerland micro Mai Gu children's safety helmets balance bike skate guards summer sun helmets ￥ 78 Monthly Sales: 100 + store Micro roller skating flagship store >> ;Dynamic children's helmets protective gear set bicycle skateboard skates skateboarding protective knee balance car helmet ￥ 138 monthly sales: 1 + store Dynamic Sports flagship store & gt; & gt; children's protective gear set roller skating skates skateboarding balance car knee pads a full set of boys riding fall sports helmets ￥ 26 monthly sales: 52 + store Yakou Sports flagship store & gt; & gt; & gt; & gt; ball sports badminton is a workout Human coordination and test of endurance sports, there are exercise children cardiorespiratory function, improve children's physical fitness, brain reaction speed, to help children improve eyesight and so on. Generally speaking, children playing badminton is best after 6 years old, amateur hobbies after 8 years old is better, badminton on physical requirements are quite high, too early children's bodies are still prone to injury.
Table tennis table tennis sports require a whole body coordination and cooperation, can greatly improve the child's physical fitness, enhance its cardiorespiratory function, and perfect its unbalanced body type. Ordinary children can learn at the age of six or so, when the children, simple-minded and free of distractions, with a certain receptivity and behavioral self-control, body flexibility in the best period, consciousness and muscle ability plasticity, is the development of athletic ability of the golden time.
Soccer soccer sports coherence is very strong, the collective with tight, competitive requirements are very high, whether it is running with or without the ball, need to players have a broad field of vision, the mind is calm, clear, and always observe a variety of changes. 7-9 years of age in the case of small children do not affect the study of the more play soccer can be. Soccer training that emphasizes fitness and technique is more appropriate when the child is older.
Basketball basketball as a comprehensive ball project, fully exercise to the children's various body parts, comprehensive and effective to improve the overall physical quality, promote bone development and growth, long-term exercise has the effect of increasing height. The best age for children to learn basketball is 6-16 years old, the basic skills to play well from a young age, 10-13 years old is the child began to learn the technical stage.
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Frog jumpsFrog jumps when the kneecaps have to bear the entire weight of the body, for the kneecaps of the impact is very big, the body is also very big damage. This kind of exercise is not suitable for children under 6 years of age, and it is easy to lead to the strain of the child's knee joints and ligaments, which affects the child's health, hinders development, and affects the growth of height.
Long-distance running long-distance running can play a role in physical exercise, but for children under 6 years old, excessive long-distance running instead of harmful to the child, long-distance running on the knee joints of the impact of the large, aggravate the load on the heart, and the child premature long-distance running, may make the epiphysis of the epiphyses of the inflammation, which affects the child's growth.
Fitness equipment now neighborhoods or parks, etc. have the appropriate fitness equipment, but these fitness equipment is for adults to use, children under the age of 6 are not suitable for use, prone to safety problems, once improper use, the consequences can be very serious, so parents must keep an eye on their children. In fact, children can play children's slides, swings and other equipment suitable for children to play.
The children's joint capsule of each joint of the limbs is more relaxed, less solid, easy to sprain the wrist. In addition, as in tug-of-war, arm wrestling also requires a long time to hold your breath, which will make the pressure in the chest cavity rises sharply, the venous blood back to the heart is blocked, and then a large amount of blood stagnation in the veins will be violently rushed into the atrium, the wall of the heart to produce too strong stimulation.
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Children's sports attention to pre-exercise before the exercise and the child together with the activities of the whole body, do a good job of "warm-up" exercise. Such as rubbing the face and ears, rubbing hands, turning wrists and ankles, twisting waist and limbs. After the muscles and joints of the body are fully active, then do a little stronger exercise, which can also avoid sprains and strains.
When the amount of activity is appropriate in sports, the child's face is rosy, the amount of sweat is not too much, the respiratory rate is a little fast, the movement is not out of the norm, the mood is pleasant, and the attention is focused. The average heart rate of the child in the game can be maintained between 130-140 beats per minute. On the contrary, the child's face is pale after the activity, sweat a lot, the child appears to be a very fatigue, indicating that the amount of activity is too large, should be appropriately reduced.
Post-exercise cooling exercise is relaxation exercise, and cardiopulmonary relaxation, muscle relaxation. If your child is doing intense exercise, then relaxation exercises are needed. Suddenly stop and rest, the heart will not supply enough blood, easy to dizziness, nausea and other symptoms of lack of oxygen. Therefore, the end of strenuous exercise should continue to carry out some slow-paced simple activities, so that the body has a process of adaptation, such as about 5 minutes of slow walking. The body slowly relaxes and can also effectively eliminate fatigue.
The choice of venue should be preceded by eliminating unsafe factors such as foreign objects and stagnant water on the activity site. Check to see if the activity facilities are regularly serviced to avoid accidents. Sportswear should be lightweight and comfortable to avoid unsuitable clothing that restricts the child's activities. Children should also not wear hard, thick leather shoes to avoid sprains and falls.
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