2. Some old people are withdrawn and unsociable, so they listen to opera (some old people especially like watching Beijing opera and cross talk, etc.). ) and reading novels. Nowadays, the hot short video contains funny and weird content, which can also bring some happiness.
Appreciating Beijing Opera is a hobby of many elderly people.
3. Some old people have a certain talent, and they can also share your talent with the national audience from the media, which can get a very good sense of pleasure. If you don't have any talent, you can also share your current thoughts, experiences and knowledge and enjoy it. As long as you don't aim at making money, you can get a good sense of accomplishment.
4, often talking on the phone with family, relatives and friends, sending videos, talking about family and caring for each other can also eliminate a lot of loneliness.
5. Bring some sweets at any time, and get together with some children nearby to get back some youthful feelings. Many stories can happen as long as you are not old and have an old mind.
Old people are usually happy when they have children.
6. Many old people have a skill and can be rehired to work. Taking part in the work can earn a certain income and produce a sense of accomplishment, mainly to eliminate loneliness.
7. In addition to re-employment, elderly people with skills can also make use of this specialty to make more like-minded friends. Generally, they have similar personality characteristics, such as painting and calligraphy, history, religion, fishing, health preservation and so on.
Have a skill and live a full life.
8. Some elderly people in poor health have stayed in the hospital for a long time. Now the hospital management is very strict, and they are not allowed to leave the hospital during hospitalization. Therefore, communicating with patients in the same ward can not only learn more about health maintenance knowledge, but also alleviate boredom.
9. Some old people are in poor condition and some conventional methods cannot be implemented. Then there is another trick: entertain yourself. How to entertain yourself is often personalized and determined according to the usual hobbies of the elderly. For example, some old people still like idolizing dramas and listening to idols' voices, so let them pursue them as long as they like.
please oneself
There are elderly people at home, and children should know that what the elderly need most is companionship. It is the happiest thing for the elderly to find more opportunities to reunite with them.
10, insist on proper exercise every day.
It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also improve mental health, regulate positive emotions and eliminate mental stress and loneliness.
1 1, go out and have a look.
Old people usually stay at home alone, and they can get in touch with the outside world through tourism, which broadens their minds and horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly.
Learn to change roles after retirement.
When you are old and retired, no matter how high your official position is or how much money you have, you should forget your glory and glory and realize the role change as soon as possible.
13, cultivate hobbies
Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handcrafting, keeping pets ... Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world.
14, continue to study and enrich yourself.
After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about state affairs. Conditional can join the university for the aged, enrich life, delay brain aging and prevent the occurrence of dementia.
15, dare to contact strangers
When the elderly move to a strange environment, they should face the reality, boldly go out of their homes, actively communicate with others, care more about helping others, establish new contacts and integrate into the new environment as soon as possible.
16, making lovers
Widowed or divorced elderly people, if they can find their favorite partner, reorganize their families and let love nourish their hearts, is also a good way to solve loneliness. However, remarriage must be considered carefully and carefully to avoid being hurt again.
17, learn to appreciate yourself
Many retired people will have a negative idea that they are too old to work and have been eliminated by society. Actually, this is not right. Old people should learn to appreciate themselves. We are old, not incompetent or useless. When we were young, we had made due contributions to our family and society.
18, children should always talk to the elderly.
Old people are at home all day, with a small range of activities. They are old and weak, and they are often restless because of their concern for their children and their yearning for their old friends.
Even if you are old, you are no longer productive. As long as you are alive, you must make contributions to your family and society. Don't feel inferior, don't be depressed, see your strengths and advantages, live a happy life with confidence, and face life with a smile. Don't be too frugal, enjoy yourself, dress yourself up carefully, wear fashionable clothes, and participate in various social activities gracefully.