To collect the waist to be connected with the thighs together with thin in order to get rid of the apple-shaped figure.
My mother just over fifty years old, recently paid extra attention to their own body, I do not know if it is not menopause suddenly realize that they are old to become young, or think my father body to maintain a very high level of fear that there are other little girls hooked.
She used to just go square dancing, but now she's even got a gym card to go slim down and shape up, so she seems to be determined.
Many women why is apple-shaped body, nothing more than after having a child, the belly meat loose, no longer tight, plus after having a child is busy with children, busy life, ignoring the importance of maintaining the body, and gradually the belly meat is loose also no matter.
When your child is older and realizes the problem of the belly meat, you will start to be anxious, and then it will be very difficult to lose the belly meat.
What I've been told is this:
1. Lose fat and then get in shape
First, control your diet and get at least one hour of aerobic exercise a day. (Middle-aged people like my mom will definitely not be able to eat at first, but if you can stick to it for two weeks, the following will be fine.)
2. Control your diet
Her trainer told her to reduce the amount of food she eats to one-half of what she normally eats every day. (This point my mom did quite well, the night is almost not eat, seems to be middle-aged and old people have little appetite.)
3. Strength training
The gym's machinery is used, and strength-based exercises can keep the body's lines, keep the meat tight, and look good. (I believe my mom when she comes home and says she's dying at the gym.)
Lastly, apple-shaped body is very unhealthy, it is best to go to the hospital for a checkup, and then combined with the advice given by the doctor, and then find the right trainer, systematic exercise for a 2-3 months, basically can be solved, the key is still perseverance.
(My mom gave up halfway, and then the gym card went to me...)