Ⅰ ballet basic skills have what I
ballet basic skills are divided into three categories: ground quality training exercises, put on the practice, put under the practice.
1, ground exercises include:
Tense up the instep exercises: the secret of the beauty of the toes lies in the instep - the surface of the foot between the ankle and the toes. When you tense your toes, the instep will protrude into an arch, and a beautiful ballet instep will have a stunning arch.
Curled feet: sit on the floor with your legs in front of you and your knees taut. (If your calf muscles are too tight, lean your body back slightly and support your back with your elbows.) Bend your feet and stretch your toes toward your body. It doesn't matter if your toes are straight up and your heels are off the ground.
Ankle Bend: Bend your ankles downward, keeping your heels on the ground and your toes straight forward. (Many dance teachers call this "Aladdin's Foot" because the foot resembles Aladdin's lamp.) (Many dance teachers call this the "Aladdin's foot" because it resembles Aladdin's lamp.) Bend your ankles as much as possible and straighten your feet forward.
Tense toes: Straighten your toes downward as an extension of the curved arc of your feet. Stretch outward as far as you can, lengthening the line as much as possible. Hold this position for a few seconds. If you feel your feet cramping, you can relax.
Ground quality exercises also include: hooking the back of the foot, disk foot pressure crotch, supine suction leg, lateral side suction leg, prone back suction leg, waist training, supine front big kicks, leg press, kicking, lower back and so on;
2, put on the practice: rubbing the ground exercises, squatting exercises and leg press exercises, the main means of shaping the beauty of the posture;
3, put on the next exercise: the training of the hand position and the foot position, such as Arm wave dance, feet do rowing circle and other movements, and the pace and toe training.
One of the most important features of ballet is that the actress performs on her toes, so it is also known as pointe dance. Its representative works are "Swan Lake", "Fairy", "Nutcracker" and so on. Ballet is to use music, dance techniques to perform theater episodes.
Ballet art was conceived in Italy, born in the late seventeenth century in the French court of Louis XIV, the eighteenth century in France to perfection, to the end of the nineteenth century, in Russia into the most prosperous era. Ballet in nearly four hundred years of long-lasting historical development process, the world's great influence on the countries, spread very widely, and has become the world's countries are full of growth of an art form.
There are several forms:
1, a stage dance form, that is, European classical dance, commonly known as ballet. This is in Europe on the basis of folk dance, after several centuries of continuous processing, enrichment, development and the formation of a strict norms and structural forms of traditional European dance art. 19th century, an important feature of the technology is that actresses have to wear special pointe shoes with the tip of the toes to dance, so it is also known as the tip of the toe dance.
2. Dance drama initially refers to the European classical dance as the main means of expression, integrated music, mime, stage art, literature in one, used to express a story or a section of the plot of the theater art, called classical ballet (or classical dance drama).
After the emergence of modern dance in the 20th century, modern dance combined with classical dance techniques as the main means of expression to express the content of the story or plot is called modern ballet. Gradually, the term ballet is also used to refer to a variety of other dance as the main means of expression of the dance theater works, although in the dance style, structural characteristics, methods of expression, etc. are different from the classical ballet or modern ballet.
3, in the modern choreography of dance works, there is no story content, there is no plot, the choreographer used European classical dance or modern dance, or a combination of the two, used to show some kind of emotion, mood, or performance of the author of a musical work of understanding, etc., which is also known as ballet.
(1) ballet course introduction extended reading:
Ballet body language:
First, the five basic positions of the feet:
First: the two heels are close together in a straight line, the toes of the feet outward at 180 degrees;
The second: the two heels are a foot's length away from each other, and the feet outward! Twist away, both feet in a straight line;
Third position: both heels placed overlapping back and forth, toes spread outward;
Fourth position: both feet kept one foot's length apart in front and back, both toes heels opposite each other in two straight lines, legs turned outward;
Fifth position: both feet overlapping back and forth, both toes heels touching each other, legs turned outward;
Secondly, the basic position of the hands:
1. Vakanova School (Russian School)
First position: hands in a natural circle in front of the belly on the front side;
Second position: hands stretched out on the side, in the line of sight, palms inward;
Third position: hands raised in the line of sight above the head;
2. Chogdian School (Italian School)
First position: hands hanging down in a natural circle, fingers lightly touching on the side of the thighs, fingers lightly touching on the side of the legs, fingers lightly touching on the side of the thighs. Fingers touching the thighs;
Second position: hands stretched out at the side;
Third position: one hand in front of the body with palms facing inward, the other hand stretched out at the side;
Fourth position: one hand in front of the body at the same height as the diaphragm, and then lifted up above the head at the same time. (The hips must not twist when doing these movements, or they will be considered rude and ungraceful)
Ⅱ Why do college dance programs need to learn basic ballet skills
Why do college dance programs need to learn basic ballet skills? Because learning to dance must have to ballet basic skills, no matter what kind of dance have to practice basic skills
Ⅲ ballet pointe class is what
ballet form of the origin
--- from the "Star Release" network May Day special edition
Ballet is initially a mass self-entertainment or square performance dance in Europe, in the development process formed a strict norms and deconstructed form, its main feature is that actresses have to wear special pointe shoes to stand up and dance on their toes. As a comprehensive stage art, ballet originated in Italy and was formed in the French court in the 17th century. The French court ballet is under a unified theme, the singing, dancing, music, recitation and drama plot into one. 1661, King Louis XIV of France ordered the establishment of the world's first Royal School of Dance in Paris, the establishment of the ballet's five basic foot position and twelve hand position, is a complete set of ballet action and system. These five basic foot position has been used until now.
Whether in the practice classroom or on the stage, the dancers wear a special American design clothing practice clothes. While some costumes may change styles from time to time, they are not just for looking good, they have a purpose for dancers. Leotards and tights *** are the most basic practice wear for dancers. In classical ballet, girls usually wear black leotards with pink tights ***. Some schools prefer to have their girls wear short socks and various leotards with colors. Hair styles are also a part of dance attire. Classical ballet girls love to wear their semi-long hair in a bun at the back of their heads so that the neck and head lines look sharp. Ballet moccasins are made of soft, thin leather or canvas worn by both boys and girls for practicing before practicing on their toes. Girls wear pink and boys wear black or white. Shoes must be tighter to wrap around the foot as easy.
What is physical ballet?
Ballet originated in Italy and was formed at the French court in the 17th century. French court ballet in the development process formed a strict norms and structural forms, its main feature is that actresses have to wear special pointe shoes to stand up toe dance. 1661, King Louis XIV of France ordered the creation of the world's first Royal School of Dance in Paris, the establishment of the ballet's five basic feet and twelve hand position, so that the ballet has a complete set of movements and systems.
In Europe, ballet y affects the dynamics of social individual demeanor, demeanor elegant or vulgar, has become the standard of social measurement of individual civilization. With the development of society, the beauty of ballet is not only the game of aristocratic pastime, and now become a new fitness way, become more practical and practical. In some of China's primary and secondary schools, has opened to ballet training as the content of the physical training courses. Ballet training, in the final analysis, is still a kind of physical exercise, by adjusting the geometric position of the bones, muscle groups at the same time, to improve the aesthetic appeal. It can be used to strengthen the body, adjust the fatigue after exercise, or as a warm-up for other fitness courses and so on.
Fitness way of ballet, we are accustomed to call the body ballet. Physical ballet is divided into adult primary, intermediate and advanced courses. Elementary courses focus on improving the basic quality and adjusting posture; intermediate courses focus on training the basic dance and sense of music; advanced courses focus on training the sense of dance and the sense of music, most of the action is in the form of dance, the whole class is accompanied by beautiful classical music, and there will be a beautiful dance combination at the end.
Anatomical observation of ballet form
It is also true that the science of ballet form training is examined anatomically.
As mentioned earlier, the pelvis is the base of the spine, and if you want to change the posture of the hunched posture, you need to reduce the anterior tilt of the pelvis. Pelvic anterior tilt or not, is controlled by the gluteal muscle group, it is flaccid, the pelvis on the anterior tilt, it is tense when the pelvis is upright. Therefore, one of the keys to correcting bad posture is to make the gluteal muscle groups tense.
Ballet form training can accomplish this. The natural state of the foot is forward and backward direction, the human body's support surface is a relatively large trapezoid, ballet form training foot outward open 180 degrees, so that the support surface is squeezed into a long strip, narrowed a lot. The smaller the support surface, the worse the stability of the human body, the lower limbs and buttock muscles are more tense, the pelvis will change from anterior tilt to upright.
In addition, ballet form training is also in the essentials also particularly emphasized: legs to the inner side of the clamp, tighten the quadriceps, tighten the gluteus maximus. And there are corresponding supervision and inspection measures: between the two legs shall be difficult to insert the palm of the hand, the two outer muscles of the buttocks to be concave state. These essentials are to emphasize the active contraction of the gluteal muscle groups, if all can be done, then the tension of the gluteal muscle groups has reached a considerable degree. There is no doubt about the uprightness of the pelvis and spine?
Understanding Ballet Starts Here
The Origin of Ballet:
Ballet was initially a European dance for mass self-entertainment or plaza performances, and in the course of its development, it formed a strict normative and deconstructed form, whose main feature was that the actresses had to put on special pointe shoes and stand up on their toes to dance. As a comprehensive stage art, ballet originated in Italy and was formed in the French court in the 17th century. The French court ballet is under a unified theme, the singing, dancing, music, recitation and drama plot into one. 1661, King Louis XIV of France ordered the establishment of the world's first Royal School of Dance in Paris, the establishment of the ballet's five basic foot position and twelve hand position, is a complete set of ballet action and system. These five basic foot positions have been used until now. Whether in the practice classroom or on the stage, the dancers wear a special American design of clothing practice clothes. Although some costumes may change styles from time to time, they are not just for looking good, they serve a practical purpose for the dancer. Leotards and tights *** are the most basic practice clothes for dancers. In classical ballet, girls usually wear black leotards with pink tights ***. Some schools prefer to have their girls wear short socks and various leotards with colors. Hair styles are also a part of dance attire. Classical ballet girls love to wear their hair in a bun at the back of their head so that the neck and head lines look sharp. Ballet moccasins are made of soft, thin leather or canvas worn by both male and female students for practicing before the girls practice their pointe. Girls wear pink and boys wear black or white. The shoes must be tight enough to wrap around the foot.
Adult ballet form class is to the basic movements of ballet as the training content, through the mastery of several characteristics of ballet, such as open, taut, straight, etc., so that the development of all parts of the body is balanced, beautiful posture, while in the beautiful music accompaniment, to improve the sense of music, temperament, and ultimately achieve the perfect combination of dance and music. Let the beauty is not only in the appearance, or hidden in the heart, we want to let the beauty get intuitive and subtle show. As we all know, weight loss is not just to achieve the purpose of slimming is enough, but also to jump out of the health, jump out of the beautiful, jump out of the style, visible single figure and can not meet the aesthetic requirements of everyone, the physical beauty of the body we also want to improve the inner cultivation, but also the internal and external combination, so we pay attention to the action when practicing at the same time pay attention to cultivate the inner sense of beauty.
Understand ballet from here
Today's urban women not only pay attention to beauty, but also pay attention to fitness. Ballet has become the new favorite of urban women. The white saree, the beautiful toes on the stage, the difficult spins, the elegant curtain call, these have always remained in the heart of the impression of ballet, accumulated into a kind of distant dream. Never envisioned that they can also touch the ballet, feel her beauty and elegance. However, many white-collar women in Shenzhen are now beginning to walk into the gym, to experience the enjoyment of this elegant art. Following the aerobics, ballet physical training began to take the city by storm, the fire is abnormal.
From a kinesiological point of view, ballet is an anaerobic exercise, its fitness strength is incomparable to the general fitness movement, open, jump, straight ballet three factors, with the function of contraction of fibers, so that people practice after the body is more slender, in the static and static combination of movement to effectively consume excess fat, resulting in the beauty of the shape, and therefore attracted many enthusiasts. Most of the ballet training classes are in the form of amateur, using the evening and weekend classes. Accompanied by the melodious music, wearing a variety of practice clothes wearing dancing shoes students, meticulously doing the basic ballet movements, bending, tiptoe, kicking, a very serious move, raising the legs, rotating quite a bit of ballet flavor, intoxicated in the atmosphere of elegant art. After a period of ballet physical training students, most of the body posture, physical fitness, hands and feet temperament is obviously better than ordinary people. In the past, drug weight loss, physical therapy weight loss, weight loss exercises, although there is a certain effect, but at a higher cost. And ballet physical training costs little, and no side effects, in fitness at the same time, so that people have a beautiful body, elegant temperament, is an excellent way to fitness. Therefore, the domestic ballet training is carried out in a blaze of glory, increasingly popularized, and become a modern women's pursuit of fashion.
Ballet form and temperament of the princess temperament
Ballet form and temperament "both inside and outside"
Perhaps you have longed for a pair of ballet shoes since you were a child, and fantasize that you can tiptoe on the stage to keep rotating, perhaps you are still on the year to apply for the dance school because of the lack of a perfect body was not selected by the teacher to nagging feelings. Teacher selected nagging, perhaps you still love the "Swan Lake" "Nutcracker" ...... In fact, the dream is very simple to realize, now, popular in the major gyms of the physical ballet class, will make you feel that the ballet is not far away from our ordinary people. From the fitness point of view to practice ballet, not only can you round your childhood dance dream, but also can shape your body type, and can practice your princess temperament, why not?
Trace the origins of ballet:
Ballet originated in Italy and flourished in France, so the word "ballet" is the English translation of the French "ballet", and its etymology is Italian, balletto meaning "jump" or "dance".
Ballet is initially a mass self-entertainment or square performance dance in Europe, in the process of development
formed a strict norms and deconstructed form, its main feature is that actresses have to put on special pointe shoes to stand up and dance on their toes. As a comprehensive stage art, ballet originated in Italy, the 17th century in the French court formation. 1661, King Louis XIV of France ordered the creation of the world's first Royal School of Dance in Paris, the establishment of the ballet's five basic foot position and twelve hand position, so that ballet action has a complete set of movements and systems. These five basic foot position has been used until now.
The difference between ballet and professional ballet:
Ballet is an extension of ballet. Professional ballet training is very boring, and physical ballet for fitness purposes, less difficult, it does not require the leg kick how straight, how high the foot lift, how standardized, it just teaches you how to ballet unique to the kind of elegant connotation into their own way of life. And from the point of view of kinesiology, ballet's "open, jump, straight" three elements have the function of contraction of muscle fibers, in the combination of static and dynamic movement to effectively consume excess fat, so that people will become more slender after practice. Therefore, although there is also physical exertion, is also to do sports, but its action more emphasis on muscular endurance, body flexibility, sports intensity is not very large, the average person can accept.
The basic essentials of ballet:
For a beginner, the introductory ballet course generally focuses on improving the basic quality of students and adjusting their posture. After a brief warm-up, the basic training begins with the leg press. Leg press is not just for the sake of beautiful dance posture, but it also has many benefits in terms of fitness, for example, it can promote blood circulation, reduce muscle fatigue, and can shape the muscle lines and so on. The leg press belongs to static stretching, and after each press, there is also the practice of power stretching (kicking). Since kicking is a more strenuous action, there is also the effect of improving strength and weight loss.
Ballet's standing posture is a very simple action, requiring the shoulders to sink, thus highlighting the beautiful lines of the chest and neck; requiring the legs to tighten the waist upright, in order to make the posture upright dignified ...... This simple action in addition to beautiful, it is also a direct help to health and weight loss. Some students due to bad habits to the shape of the body caused by the damage, for example: many people like to use one shoulder for a long time backpack, the result is that the development of the two shoulders is not balanced (a shoulder high and a shoulder low); again, many people misunderstand the "head up chest" action, made "collapse waist pouting buttocks "As a result, the lumbar muscles are weak, the abdomen is protruding, and because of the wrong use of force may lead to premature aging of the lumbar region. The ballet posture can make you feel a few centimeters taller, and can make your body line look more feminine. The coach will tell you when you practice: Imagine yourself as a princess, very high, very beautiful ...... through this "inside and outside", shape and temperament are practiced out.
Interested in ballet
Spacious rehearsal hall, handle bars, floor mirror ...... hand position, small jump, based on the pointe, rotating ...... in the Central Song and Dance Troupe nine rehearsal hall, the reporter met such a group of ballet enthusiasts, who are not professional dancers beautiful body. There is no professional dancers of the beautiful body, dance action there are some defects, but they are meticulous, looking at these intoxicated in which the smiling face, enough to let a person feel the beauty of life bloom.
Ordinary people can also dance ballet:
36-year-old Ms. Xun is the manager of a real estate company, the whole day is not a meeting is to work on the desk, since the ballet class, in her words, the muscles seem to have a memory, every week to this time need to be released, the ballet has become part of life. She feels that ballet is a good way to reduce stress, and dancing allows her to put aside all her worries and get into the music and dance. She said, the teacher often told everyone to practice ballet to overcome difficulties, to insist, "in fact, I do not feel the pain of insisting, but enjoy the process".
Ms. He, 52 years old, has been practicing ballet for six years, and does not look old at all in a large number of young girls, she also performed the standard downward fork for the reporter. She said that practicing ballet not only releases the pressure of work, but more importantly, changes the mood, so that she has a young feeling from the heart outward, and compared to her peers, she can hardly feel the transition of menopause.
Ms. Chen Xiuzhu, a national-level actress of the former Central Ballet, is their teacher. In the interview, she told the reporter that many people think that the threshold of ballet is too high to dare to ask, in fact, ordinary people can practise ballet, as long as there is interest, there is no high blood pressure, heart disease and other diseases, can be practised. Especially on the work pressure, the body is more in the state of sub-healthy office building white-collar, can have a very good role in regulating.
Exercise more than volleyball
Talking about the benefits of ballet on the body and mind, she said, first of all, ballet practice is gradual, from a simple hand position to small jumps, medium jumps, big jumps, to the leg skills such as hitting, single-legged rotations, etc., the whole body's muscles tighten up the state of the outer open, tighten the buttocks and stomach, muscle capacity has been strengthened. Secondly, ballet emphasizes "open and tense" (the whole body is open, tense and straight), and long-term practice can lengthen the muscle line and give people a kind of upright posture, which makes them look confident and powerful. Thirdly, it can enhance the control of the body and make the body very hard to become flexible. In fact, tests by sports authorities show that the amount of exercise in ballet even exceeds that of volleyball, which can improve one's lung capacity, accelerate blood circulation, and enhance cardiorespiratory function.
Ms. Chen Xiuzhu is 62 years old and practices ballet herself for 40 minutes to an hour every day. She has a wide range of hobbies, hiking, horseback riding, physical strength is not inferior to young people.
The need for professional guidance
Finally, Ms. Chen reminded everyone that the degree of flexibility of the beginner's body does not meet the requirements, it is easy to get hurt, so it is necessary to learn under the guidance of a professional teacher, scientific training. In addition, ballet should be practiced in a professional dance studio, whose floor is a special multi-layer keel structure, dancers are not easy to injure when bouncing to the ground.
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Ⅳ ballet basic skills have what
ballet basic skills are divided into three categories: the ground quality training exercises, the handle on the exercise, the handle under the exercise;
ground exercises include:
tense instep exercises: the secret of the beauty of the tip of the foot lies in the instep - the ankle to the toe between the ankle and the toes of the foot. The secret to beautiful toes lies in the instep - the surface of the foot from the ankle to the toes. When you tense your toes, the instep will rise into an arch, and a beautiful ballet instep will have a stunning arch.
Stretching the toes:Tense the toes downward as an extension of the curved arc of the feet. Stretch outward as far as you can, with the line as elongated as possible. Hold this position for a few seconds. If you feel your feet cramping, you can relax.Ground quality exercises also include: hooking the back of the foot, disk foot pressure crotch, supine leg absorption, lateral side leg absorption, prone leg absorption, waist training, supine front big kick, leg pressure, kicking, lower back, etc.;
Handle up exercises: rubbing the ground exercises, squatting exercises and leg pressure exercises, shaping the beauty of the posture of the main means;
Handle down exercises: the training of hand position and feet, such as the arm wave-shaped
When you first start practicing basic skills, it will be more difficult and painful, because you have not practiced before, some of the body's strength is not a lot, it will be more strenuous, but you have to insist, as long as you insist on it, it will be good in a short time, and there will be no pain in the beginning, as long as you get through this hurdle, everything will be very good to learn.
Ⅳ Beijing where the ballet course professional
Each dance training courses have their own advantages and disadvantages, for different groups of people reported that there is a difference, the family children just contact is to choose the art of the Bo children course here, warm teaching environment
, excellent teachers course arrangement is reasonable. The first thing you can do is to go for a test drive before you enroll.
Ⅵ Swan Lake ballet what theme courses
It seems that there are a few good theme courses, like "Swan Lake", "The Little Mermaid", "Frozen", "Sleeping Beauty", etc., but generally these theme courses have a quota, if there is interest in participating in this type of course, usually must be always concerned about the
Ⅶ ballet beginners should be trained in what courses
Ⅶ ballet beginners should be trained in which courses
I have studied ballet, I am level 3, practiced for 6 years, beginners should be trained to stand foot position, practice hand position and some of the back of the foot basics, do not go to practice some of the big jumps, flat turn or something, is not the time to practice these, the beginning of the study must be hard training, in order to practice ballet, the beginning of a very painful, very bitter, ballet is practiced is the perseverance and perseverance, to adhere to!
Ⅷ Ballet basic training of those
Ballet basic training training of the ground quality training (hook tense feet, leg pressure, kicking, etc.), on the practice (handle pole exercises), under the practice (take off the handle training / intermediate exercises) and so on.
Ballet basic training has a complete scientific training system, each combination has a different training value. It is a set of scientific and complete training materials.
Ballet basic training courses, is an important part of dance teaching, ballet basic training with normative, systematic and scientific, while having a specific step-by-step training methods and unified and perfect aesthetic standards. For dancers, ballet basic training is very important, can help dancers get comprehensive development and improvement.
(8) Introduction to Ballet Programs Expanded Reading
Since the Italian Renaissance, the style of ballet has been developing. In the early days, classical ballet varied mainly because of its geographical origins, such as the Russian, French and Italian schools.
Later variations encompassed classical ballet and non-traditional techniques and postures, such as contemporary ballet and neo-classical ballet. The most familiar and frequently performed style is the Romantic Ballet, a classical style centered on female dancers and pointe technique, known for its fluidity and precision, and often used to symbolize female dancers in short white tutus.
Ⅸ 小朋友芭蕾课，一一节课该上的内容是什么呢~全芭蕾吗
如果教的是芭蕾专业课，就全是芭蕾舞的内容。 If it is other content can also use ballet basic training as the basis for training dance. There are many ballet course contents. Simply introduce a few methods:
If you teach a ballet specialty class, it is all ballet content. If it is other content can also use ballet basic training as the basis for training dance. There are many ballet course contents. Simply introduce a few methods:
First of all, children are required to have the body softness, and external openness. Including, head, shoulders, chest, waist, hips, legs and feet. All to be trained.
Softness training: head (front and back, left and right), press the legs (front, side, back), press the shoulders, press the chest and waist, lower back, under the horizontal and vertical fork.
Outside open exercises: move the shoulders, press the crotch (before and after lying frog), move the legs (before, beside, after), the back of the foot hook bouncing foot, press the back of the foot.
The first step is to help the handle practice: one, two wipe the ground, squatting, practice.
The second step, step to help the handle exercises: one, two, three wipe the ground, squatting, control, half toe exercises.
The third step is the Step Handle Exercise: one to five, wipe the ground, squat, control, strike, circle, turn, half-toe, etc.
The intermediate exercise is the same as the middle exercise.
Intermediate exercises: one to five in the middle, wipe the ground, squat, control, strike, rowing circles, turn, half-toe, size of the jump and other exercises.
The end of the song can choose some suitable for children's small dance music, ballet combination, etc. If you teach other content classes, you can also choose some suitable for children's classical dance, folk dance modern dance music.
It should be noted that: in the practice of soft openness when the hand should be light, to be accurate, the force should be concentrated evenly, according to the material to teach.
When practicing external opening, it is from the top down, which means that the ball and socket of the hip joint is rotated outward under the innervation of human nerves and muscles, and at the same time, the knees and ankles are also turned away at the same time by the outward rotation of the muscles wrapped around the femur. If the outward force is not initiated from the acetabular joints, it will force the legs to create bad postural habits such as twisting at the knees, inability to straighten the knees, collapsing the waist, and inverting the feet. And the knee as the hinge joint of the leg, if often often forced to rotate extremely vulnerable to injury, pay attention to correct the incorrect posture of students.