Teeth are always knocking, fluids are always swallowing, ears are always flicking
Nose is always rubbing, legs are always supporting, face is always rubbing,
feet are always rubbing. The abdomen is always rotated, the waist is always stretched,
the anus is always lifted, do not eat, do not sleep, do not speak,
do not drink, do not get drunk, do not be obsessed with color.
The heart is always quiet, the bones are strong; the spine is straight,
the stomach and intestines are clean; the ears and eyes are clear, the God's heel is fixed;
the waist and legs are healthy, the essence of the body is correct.
Good long-distance light, the night is silent early; breakfast is good,
dinner is less; read books, see the newspaper;
often smile, do not worry; diligence for the blessing,
constant to be; busy to the old, the life of the old.
Less meat, more vegetables; less sugar, more fruit;
Less trouble, more sleep; less clothes, more baths;
Less talk, more action; less salt, more vinegar;
Less food, more chewing; less anger, more laughter;
Less desire, more charity; less cars, more steps.
Less tobacco, more vegetables; less alcohol, more water;
Early to bed, early to rise, exercise;
Seasonal changes, change clothes in time;
Smoking and alcohol should be prohibited;
Food is not preferred; with the rationale;
Open-mindedness, no doubt about the longevity.
Longevity may stem from genetic mutations
Scientists at the California Institute of Technology found that the elderly over 100 years old have a **** the same genetic mutations, scientists said the discovery will help find ways to slow down the aging of human beings.
In a study conducted at the California Institute of Technology, it was found that centenarians are five times more likely than others to have the same mutation in their mitochondrial DNA. Dr. Atardi, a professor in the Department of Molecular Biology, said, "The mutations change the point at which mitochondrial DNA replication begins and may be able to accelerate the replication of DNA, thus allowing individuals to replace damaged DNA molecules more quickly." In other words, these molecules may be less affected by oxidative damage during the process of replication. As a result, people with this genetic mutation would live longer.
Mitochondrial DNA is located in the mitochondria and is passed on to offspring only through the mother. Mitochondria have access to the energy released from the oxidation of metabolites.
Dr. Attardi said they are now conducting further pilot studies to determine the exact physiological consequences of this genetic mutation.
Taking Longevity as a Year
1. Longevity (April 692 - May 694) was the year of Wu Zetian of the Wu Zhou Dynasty.
2. Changshou (769 - 779) was the year of Nanzhao Ge Luo Feng, *** counting 11 years.
Chongqing Changshou District
Changshou District (formerly Changshou County) is located in the eastern part of Chongqing Municipality, is an ancient and civilized county. The origin of the name of the county, the legend is diverse, the more common saying is: in the Ming Dynasty during the Hongwu years, there is a scholar and the first official chancellor of the dynasty, a visit to the countryside to visit the people's situation, passing through the Double Dragon field, (a said to be passing through the new townships near the river wells), a sudden encounter with the heavy rains pouring down, they will be in the hotel resting to hide from the rain, get to see the hotel across the street from the courtyard of a decorated, drums, music, phengge, people and guests, very lively, to be asked about it! I was about to ask what was going on. But see an old man, full of white hair, silver beard chest, about ninety years old, come to the store to sell wine, claiming to be to his grandfather's birthday. Upon hearing this, the prime minister became interested and asked the old man, "How old is your grandfather?" The old man laughed and replied, "My grandfather is turning one hundred and fifty years old". The prime minister was more and more surprised, was about to ask, and saw a middle-aged man of about forty years old came to the old man, mouth called grandfather, to bring you an umbrella. Moment, there is a child jumping and happy to come, said the umbrella sender for grandfather, to go back to pay his respects. Chancellor here can no longer hold back, so he went to congratulate the longevity of the home, guests and hosts move in the pleasantries, the master of the speech, y impressed by the people who talk extraordinary, and then took out the four treasures of the literary house, please inscribe its souvenir. The prime minister did not shirk his responsibility, took the pen, and wrote down "flower eyes even text" four big words. The master did not understand the meaning, ask him for advice, the prime minister will take each word as the beginning of the sentence, wrote down four lines of poetry:
The flower armor two and a half rounds, the eyes of the seven generations of grandchildren;
Occasionally encountered the wind and rain obstacles, the star of the literature to pay tribute to the star of longevity.
The lower part of the inscription reads, "The Son of Heaven's disciples are born to the Son of Heaven." The guests of honor only suddenly realized that the guest is the prime minister of the dynasty, and the emperor's teacher, we can not help but respect.
The prime minister through the visit, to understand the ancient civilization of the Levin County, fertile land, rich in produce, beautiful mountains, beautiful scenery, simple people, love of labor, centenarians abound. Then back to the dynasty to play the son of heaven, from the September of that year, and then changed Le Wen County for longevity county.
This wonderful legend, after hundreds of years, so far the folk are still colorful rumors. But this matter is, after all, a legend, no factual basis. Longevity County name actually from how? To start with the geographical history of Longevity County. According to a brief history of Chongqing, in the Warring States period, King Hui of Qin more yuan nine years (that is, three hundred and sixteen years BC) before the eastern part of Sichuan in the clan tribal stage, the lack of detailed written records, can not be verified. According to the place where the Yangtze River passes through, Changshou around the distribution of ancient clans and tribes to judge, Changshou belongs to Hoven. Ba, Hoven, fish and other clans. Ba: its land in today's Chongqing neighborhood; fish: its land in today's Fengjie District; Hovenia: its land in today's Fuling City, forty-five miles west of the Zili Township, clan tribal period, Longevity belongs to the Hovenia, under the State of Ba Liangzhou. Qin Shihuang unified six countries (221 BC), set thirty-six counties, Changshou county area belongs to the Ba County of Hoven. Justice "Hoven": "today's city of Fuzhou, for the Qin Hoven County, in the south of the river". Gong Zhi" cloud: "Hovenia jurisdiction now Fuling, Changshou and other counties". County in today's Fuling City, forty-five miles west of Zili Township. Western Han Dynasty, Eastern Han Dynasty, Three Kingdoms Shu Han Dynasty and Western Jin Dynasty, Changshou County is part of Hovenia County, under the Fuling County. Eastern Jin Dynasty (347 - 420 AD) period, Jin Huan Wen Ping Shu, to the old Hovenia County for Fuling County, and move the Hovenia of Ba County in the neighboring Xikou (now the Yubei District, Luodai Town), Longevity area is still Hovenia part of the county, under the Fuling County. Southern Dynasty, Western Wei, Northern Zhou period, Hovenia area under the Ba County, until the beginning of the Sui Dynasty Kaihuang County abolition.
In the second year of the Tang Dynasty's Wude, Le Wen County (i.e., today's Changshou area) was officially set up under Fuling County. "Because of its land is always warm, the crops are early, the people happy", so the name is Le Wen County. At the end of the Yuan Dynasty, Ming Yuzhen and his son, Ming Sheng, encamped in Shu for ten years (1361--1371 AD) and established a peasant regime, with the country's name of Xia and the capital of Chongqing. In September of the sixth year of the Ming Dynasty, Ming Yuzhen renamed Lovin County as Longevity County. To the north of the county has longevity mountain, living under it, more longevity of the elderly, hence the name. "Ming Zhi": long life "Fu east less north, Hongwu two years set" County Renhe field irrigation beach temple. Tomorrow in the Shun, the county governor when the Shun began to move the county town in tonggukan, under the Yangtze River, outside the ring to the deep sea. Wanli years, unfortunately in the fire, the district Wang Laiju repair. Chongzhen the end of the year, destroyed in the peasant insurrectionists. Kangxi six years of the Qing dynasty, the county Yu Yu Yu moved to Fengshan, stone repair into the wall, there are four doors: East name "Yinghui door"; South name "Anqing door"; West name "set Fengmen" North name "Gongchenmen". Eight years completed. So far, the scale of Longevity County began to have, known as "Fengcheng", until today.
Until now, Longevity District is equally worthy of the name of longevity. By the end of 2004, the region has reached 14.1 million people over the age of 60, accounting for 12.8 percent of the total population, has exceeded the international common starting point of population aging (7%) of the standard line. If you come to the Xiexin Square in Changshou District, you can be very surprised to find that most of the square is the elderly, is a very warm people feel the scenery.
Longevity-related records:
The longest-living woman in history: The longest-living woman in recorded history, as documented, was Jeanne Louise Calment of France. Born on February 21, 1875, she died on August 4, 1997, at the age of 122 years and 164 days.
The longest-lived man in history: was the Japanese Chiyo Izumi Shige, born June 29, 1864 and died February 21, 1986 at the age of 120 years and 237 days.
The longest living person: the personal documents of a Lebanese woman named Hamida Mussolmani show that she was born in 1877 and is 128 years old, which puts her on track to become the world's longest living person.
One of the longest-living people with a certificate: 120-year-old Du Pinhua of Wutongqiao in Leshan, Sichuan Province, China, was recognized as the world's longest-living person in 2002 at the age of 116 when he was awarded a certificate by the Guinness headquarters at Shanghai.
Longest-lived person with a certificate No. 2: In 2005, the Guinness Book of World Records declared Emiliano Mercado del Toro, a Puerto Rican citizen who was 114 years old at the time, to be the world's longest-living person, and who celebrated his 115th birthday at his home in the town of Isabella, Puerto Rico, on August 21 of this year.
Said to be the world's longest-living person: an old Chinese doctor named Li Qingyun, a vegetarian, who is said to have been born in 1677 and died in 1933 at the age of 256.
As you can see from the above, there is no definitive information on who lived the longest, either alive or dead, so far.
Tattoos
Traditional auspicious tattoos. The decoration consists of a patterned character of longevity, meaning longevity. There is also the growth of its two or four sides of the strokes, called "long feet Shouzhi", also implies the meaning of longevity.
A collection of cultural celebrities with long lives:
Many celebrities have been remembered by future generations for their amazing energy in their short lives. In fact, many of the great celebrities of history are very long-lived, and are no less accomplished, and some of them have gained extra insightful conclusions as well as belated accomplishments because of their long life trajectories. Here is a list of famous people who have lived past their 80s and 90s:
Voynich 1864-1960 Irish writer famous for The Gadfly
Maugham 1874-1965 British writer, The Moon and Sixpence is his masterpiece
George Bernard Shaw 1856-1950 British Nobel Prize winner, author of Man and Superman, Major Barbara
The Great War, The Great War, and the Great War, and the Great War. Helen Keller 1880-1968 The greatest disabled person of the 20th century, an outstanding inspirational writer
Agatha Christie 1890-1976, a female detective novelist with a large number of printings of her works
W.B. Yeats 1856-1939 Irish Nobel Prize laureate, a rare long-lived poet
Victor Hugo 1802-1885 19th century French writer, author of The Moon and Sixpence
Victor Hugo 1802-1885 19th century French Romanticism's leading figure, "Notre Dame de Paris", "Les Misérables" and other world-renowned
Buffon 1707-1788 French naturalist, the creation of modern scientific and technological fiction has had a great impact
Tolkien 1892-1973 author of the top magical epic "The Lord of the Rings," a series of sold-out films based on it.
Leo Tolstoy 1828-1910 One of the greats of modern and contemporary literature, and the conscience of Russian culture
Beckett 1906-1999 Creator of the dystopian genre, who opened the door to the Nobel Prize for Waiting for Godot
Unescu 1912-1994 The icon of dystopia, whose Bald Maiden is truly remarkable
Moriac 1885-1970 No stranger to him if you've read On the Road
Goethe 1749-1832 A Faust could have been written over 60 years, and it's hard not to get into the Hall of Fame
Hesse 1877-1962 German author, whose Wolves of the Wilderness won him the Nobel Prize
Voltaire 1694-1778 Major leader of Enlightenment, influencing 18th century bourgeoisie and the world's most famous writer. Voltaire 1694-1778 Major leader of the Enlightenment, influenced the bourgeois revolution of the 18th century
Gide 1869-1951 Maker of The Counterfeiters
Churchill 1874-1965 War genius and literary genius, Nobel Prize laureate
Hardy 1840-1928 Unknown Jude made him famous, one of the most popular writers in England
Wordsworth 1770-1850 Pioneer of English romantic poetry
Zelafimovic 1863-1949 Lu Xun's translation of The Iron Stream is from his pen
Sophocles 496 BC-406 BC Ended the monopoly of Aeschylus, the father of tragedy for all time
Plato 427 BC-347 BC One of the three Greek sages. Arthur Miller 1915-2005 Playwright best known for Death of a Salesman, hard to associate him with Monroe
Rabindranath Tagore 1861-1941 Indian all-round genius, friend of the Chinese people, Nobel Prize winner
Jorge Luis Borges 1899-1986 Writer of writers, short stories, The Garden of Bifurcated Paths. The Garden Where the Paths Bifurcate is more famous than the man himself
Duras 1914-1996 The great lover is the kind of man who, at 64, can still make a 24-year-old college student fall in love with him
Saul Bellow 1915-2005 The Nobel Prize favors Americans, The Gift of the Humboldt
Bakin 1904-2005 The writer of a generation of writers whose understanding transcends age
The Nobel Prize winner, Bakin. Bakhtin 1904-2005 Writer of a generation whose knowledge transcends years
Iceheart 1900-1999 Poetry inspired by Rabindranath Tagore, but lived longer than the latter
Mahfouz 1911-2006 In Egypt, he reminds us of the sun
Lessing 1919- New Nobel Prize laureate, an outspoken and daring woman, whose novels were all over the place in '08
Salinger 1919- Wouldn't know McMahon's "The Gift of Humboldt" without knowing the name of the American. 1919- The Catcher in the Rye
Harry 1921-2008 Black writer, describing the history of black people growing up, Roots and Gone with the Wind
Rob Grenier 1922-2008 Founder and representative of the new novel, master of the cinema, Eraser has become one of the classics
John Bryan 1922- Angry young man can also do great things. The young man who could do just as well, unfortunately missed out on the literary prize
Michelangelo 1475-1564 Well, he always insisted he was just a sculptor (one of the three great masters of Renaissance art)
Titian 1490-1576 More nude women on his canvases than you'll ever see in a bathroom
Picasso 1881-1973 The first artist ever to live to see his work collected in the Louvre
Madame de Sta?l 1811-1896, the little woman who wrote a book that started a war
Guang Weiran 1913-2002, the passionate modern poet whose "Yellow River Cantata" is like a legend