How to scientifically use time to lose weight and shape up during breastfeeding?

The process of breastfeeding is supposed to consume calories. And the child needs a lot of nutrients, breastfeeding mom should be able to feel, they are particularly easy to hunger, because the energy are converted into milk to the child.

But weight loss and breastfeeding is not a conflict, you can exercise to achieve the effect of weight loss and body building, do not reduce the nutritional intake, because it is still breastfeeding. For example, running an hour a day, square dancing, yoga, go to the gym to do targeted body sculpting exercise, swimming and so on, are very good way to lose weight and shape up.