Pros:
1, suitable for the whole family;
2, many optional programs;
3, affordable; ?
Drawbacks: There are certain requirements for the size of the venue. Last year my parents came to Beijing for New Year's Eve, afraid of being bored then bought this. Later, after returning home, my dad has been thinking about this this thing, this year's New Year's simply take it back home, stay at home. Mom and Dad are over 50 this year, and usually play all the games in Daredevil as well as parts of Games 1, such as ping pong and bowling. They haven't started their walks and my mom's square dancing yet because it's not too warm outside in the south yet. So now they play about twice a day for about half an hour each time, and according to my mom's reaction, it seems to have improved her shoulder and cervical problems. ? As for me, apart from this kind of fun games, if I use it for fitness, I mainly use Shape Up and Dance Central. In Shape and Shape, you can set up a fitness program, keep track of your workouts, and choose to do aerobics and calisthenics. If you are strict with yourself and do all the right moves, the exercise intensity is still enough. Dance Central" is a physical dance game, there are multiple levels of difficulty, you can break down and learn the movements, learn to dance, you can also choose fitness mode as aerobic exercise. However, for girls to do self-weight training as well as aerobic jumping exercises or something enough, but positively tight fitness is definitely still recommended to go to the gym, and the early stage is best to have a coach to guide. A pair of dumbbells have hundreds of variations of movements, elastic bands, fitness balls are good. But it's best to have a trainer with you so you can master the movements. It takes a lot of effort to play around with these cheap and affordable fitness equipment on your own. In addition, yoga, Pilates are unarmed training, get a piece of yoga mat on it, you can go online to find these videos, it is best to find people who understand these exchanges and then their own practice.