Introduction to combat gymnastics
Combat gymnastics was first introduced by the European combat players and professional gymnasts, the specific form of its boxing, karate, taekwondo kung fu, and even some dance moves mixed together with powerful music, and become a unique style of aerobic fitness exercises. Combat gymnastics due to the instant explosive force, limb stretching, the amount of exercise than the traditional aerobics, especially suitable for excessive fat accumulation of young people, can be said to be the full effect of ? Slimming? The sport is a great way to get the most out of your life.
This fitness movement originated in the United States, it is rich in explosive and stimulating, after a period of time exercise can make people energetic, more powerful, the most important point is that it can make you build self-confidence, at the same time, has a very high ornamental value, each move if each style is very stretching, there will be a pleasing feeling. Through exercise, you will find that your belly fat disappears, and solid elasticity, every punch is solid and powerful, every kick can overwhelm the four sides.
Combat gymnastics action is basically follow the most basic form of human movement, simple action, every punch, every kick will make you feel relaxed and stress-free, his action is simple, but there is a kind of strength of beauty and health of the United States, the beginner is very easy to follow, and the biggest advantage is that regardless of the amplitude of the action is big or small, can let the waist and abdomen full force, so as to get the exercise.
Combat Dance
A, to enhance muscle strength, elasticity and flexibility of the body taekwondo movements in the force of the requirements of rapid and powerful, and contraction of natural, relaxed, fast. Through the gradual acceleration of the speed of movement in the process of practice, a large number of repeated exercises, muscle fibers, 'repeated expansion and contraction, so that muscle strength and elasticity has been strengthened, speed up the reaction speed. Various kicks are also very effective in improving the flexibility of the lower limbs.
B, consume a lot of heat energy taibo gymnastics using a long time in the low intensity of the exercise state, so need to use a lot of blood sugar and fat, very conducive to fat loss.
C, contraction of the waist and abdomen Taekwondo in a variety of punches and kicks, are required to waist and abdominal power, it can be said that waist and abdominal exercises throughout the entire exercise, a large number of waist swing and contraction of the abdominal muscles, so that the exercise of the abdomen to become strong and flat.
D Enhance self-confidence, relaxation through the practice of taekwondo fitness exercises, physical fitness will be improved, so that people in daily life and work more energetic and confident. Once into the practice, you will soon be infected by its passionate and enthusiastic atmosphere, all the bad things as an imaginary enemy, with a heavy fist to it, release your depressed mood.
A complete session of Taekwondo will consume a lot of calories, because Taekwondo operation of each action requires rapid, explosive, but also to maintain the balance of the waist and abdomen, so a session down to the waist and abdomen more than any other fitness modality, and at the same time, our body's elasticity, flexibility and speed of reaction will also be unprecedented improvement.
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