We say that the post-holiday weight loss to control the diet, here is not to reduce the diet, but to adjust the diet structure appropriately. A few days after the festival, try to avoid eating out, gradually reduce meat, fat intake, staple food to coarse grains such as oatmeal, buckwheat noodles partially instead of refined rice noodles, sometimes you can eat some help easy to digest porridge, such as grain porridge, maize porridge, oatmeal sweet potato porridge and so on, this kind of food and fine staple food compared to the rich dietary fiber, help to safeguard the digestive system to operate normally."
Secondly, eat more vegetables, mushrooms and fungi and other foods. You can also eat some konjac products, it is not only low energy, dietary fiber is also very rich. Director Pan Danfeng said dietary fiber, in addition to helping intestinal peristalsis, can also reduce the absorption of sugar and fat in the intestinal tract, which can reduce the concentration of blood cholesterol.
In addition, a number of people said that because of the seven-day period, the stomach is used to eating a lot of food, suddenly reduce the amount of meals, easy to produce hunger. "Eating coarse grains and vegetables can solve this problem as well. The same portion size, but coarse grains are able to increase the feeling of satiety than regular staple foods. Thus, it serves to reduce food intake."
2, daily exercise, and increase the amount of exercise, can quickly burn accumulated fat
When you learn to control the diet, but also know that exercise is also essential. Each person can according to their own situation, choose a number of suitable for their own aerobic exercise. For example, young people can be fast walking, running, cycling, basketball, badminton, etc., the intensity of the exercise. The older can walk, Tai Chi, square dance, etc., exercise intensity should not be too intense.