Chinese classical dance has occupied an extremely important position in the history of Chinese dance with its versatile dance postures, rich ethnic style and strong performance
ability. As the foundation of classical dance, body rhythm is an essential part of Chinese dance training, and "lifting and sinking" is basic and important in the training process of body rhythm class. The "lifting and sinking" in the body rhythm is to turn the symbol of human life, the breath, into the "artistic
breath" in the art of dance.
I. Breathing in the body rhythm of classical Chinese dance - lifting and sinking
The so-called "lifting and sinking" refers to a method of breathing, which is both the same and different from the natural state of life
breathing. The similarity is that they are both the breathing and
inhalation of human organs, the difference is that the former is an artfully processed breathing, which is a method of controlling the breathing
with the intention of breathing, and the breathing and movement are closely integrated, which is the controlled breathing required for professional performances.
The former is a method of controlling the breathing with the intention of controlling the breathing, and the latter is a method of controlling the breathing.
2. The role of lifting and sinking in the body rhythm of classical Chinese dance
1. In the study of body rhythm class, we will know that "form, spirit, strength, and rhythm" are the important means of expression of the body rhythm of classical dance
they are the center of the body rhythm training, and they are the key of success or failure of the training of the body rhythm
. It is also the key to test the success or failure of body rhyme training.
2. "Form, Spirit, Strength and Rhythm" is an inseparable whole, these four aspects have their own different
training purposes and training content, but in the whole process of body rhythm training must be centered around
this whole comprehensive training from the beginning to the end.
3. To more accurately grasp these four aspects, first of all, we must grasp the important training element of "lifting and sinking".