With the formation of an aging society, more and more elderly people are living alone, either because their spouses have passed away or because they are divorced and form a single person. Children and busy outside, usually occasionally to their home as a guest, long-term co-habitation is not very convenient. Therefore, the phenomenon of the elderly living alone is relatively common. Elderly people living alone is a prerequisite for life is still able to take care of themselves, the biggest problem is how to eliminate the sense of loneliness, so that life is meaningful.
1Cultivate the body and cultivate hobbies. Elderly people can cultivate some elegant hobbies, like playing and singing friends can form a team to the park to carry out recreational activities. The elderly out of health considerations, it is best not to act alone, if you go fishing in the countryside, you should be partners to take care of each other. You can also go to the University for the Elderly, where you can learn culture and art and make new friends. There are more activities in the university for the elderly, which are all group activities, including singing, calligraphy, music, dancing and fitness exercises.
2, the old have something to do, in the spirit of support. Older people can participate in some community activities if they are physically able, such as planting flowers and trees and doing environmental sanitation. The old comrades can teach the illiterate old people to recognize words. Some old comrades also teach their own skills to others, so that everyone can benefit from. In addition, the old comrades can also contribute to the community board of advice, for the community management to contribute to a force. Participate in public welfare activities not only make life become full and value, but also can make friends, and everyone together for the community to do something.
3, traveling, change of environment. People stay in one place for a long time, are a little bored. While the body is still able to eat when, in the children with fat go out and see the wonderful world outside, cultivate a little sentiment, is a happy and enjoyable thing. Conditions permit a year to do a tour can regulate the spirit, rich life. In the process of traveling, you can take photos and videos, and come back to slowly reminisce. Back home you can also write a diary of the experience, so that every day life is full of sunshine. You can also share the pictures or videos you took with your friends and family through WeChat on your cell phone. Make food and treat yourself. Life can't be colorless in a one-person world. Learn a few more cooking skills, when you have time to make a few delicious dishes for yourself, taste a variety of flavors of snacks, not a lot of fun. Usually do some snacks, not only can kill time, but also enjoy the process. Some of the old comrades, usually every now and then in a get-together, to share their own dishes, is also very interesting. Can enhance friendship, the formation of unity and mutual help atmosphere, so that the elderly life is flavorful. Be good to yourself, life is interesting.
4, exercise, old age.
The body is the capital of the revolution, good health, children can worry less, can rest assured to take busy work career. The body is not good, the days will be difficult. Therefore, the old comrades do not forget to go to bed early and get up early, good exercise. According to their own conditions and interests, you can choose to dance, play tai chi, walk, do gymnastics and so on. Exercise should be persistent, not much fatigue. Older comrades in addition to participate in physical exercise, but also can participate in some chess and other intellectual activities, so that the brain to get exercise, delay