We have to realize that the brain's whimsy is its normal function, then we do not need to care about its "whimsy", as long as you do not deliberately care about it, to accept it with a frank mood, to relax the mind to say to themselves, "think on the think it, no big deal! It's no big deal!" Over time, when you really do not take it seriously, really relax your mind, this situation will gradually disappear.
2, shift attention
When repeated thinking and can not stop, then the most important thing is to think of ways to shift attention, as soon as possible to get out of the reality of repeated thinking. For example, once you are in a situation where you can't stop thinking about something else, you can immediately do something interesting or listen to music, and then your attention will be focused on what you are interested in or on the music, and you will probably forget what you are thinking about and stop thinking about it.
3, learn to face the frustration
The sky has rain, rain and snow, people have sadness and happiness, everything can not be perfect, perfect, so there is the beauty of the handicap, the beauty of the twists and turns, etc., so we may face obstacles every day, frustration, and even unexpected mistakes, of course, when we try our best, we can not be too hard on themselves, hard on their own results can only make themselves feel disappointed, failure, and thus lose confidence. I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to do it.
4, into their own hobbies
To find a favorite, the most happy to do things, when you are fully committed to it, your problems will disappear.
5, full of life
Let their spare time become full of life, for example, to participate in sports and recreational activities, listening to music, dancing and singing, etc., when you are busy, the mood is no longer depressed, the feeling will be relaxed, once the spare time to make full of life become a habit, then your problems will be solved.
6, standardized work
As far as possible to make their work programmed and standardized. The so-called "programmed", is to deal with a certain step; and "standardized" is to deal with a certain regulation. For example, you are now working as a bonsai caretaker, so let's design a procedural step in accordance with what we do, and then follow this step to do, over time to form a habit will not be wrong.
7, positive interaction with others
Positive interaction with others, when interpersonal relationships are harmonious, so that more people understand and support you, so that you are in harmony, love and care in the dilution or elimination of the "nonsense" of the attention and get rid of. Use some calm, relaxing phrases, self-suggestion - "I live in a safe environment", "I am happy in this environment", "Everything is easy and happy for me". Everything about me is easy and happy," rather than negativity or labeling some negative comments. Also motivate yourself with inner words, "I'm great", "I'm doing well", "People like me". This will help to improve your current situation.
8, adjust the state of life
Actively participate in a variety of cultural and sports activities, so that the boring daily life has become colorful; repeated thinking and can not stop the status quo, you can take a deep breath to relax. This can eliminate distractions, calm and peaceful, and stop thinking at the right time.