Stovepipe exercise What is the simplest and most effective exercise to reduce thighs?
I suggest that the landlord can climb stairs, exercise more, eat more fruits and vegetables and eat less meat. Be punctual for three meals a day. I extracted a passage, and the landlord can have a look:
If you want to lose your thighs, you can try climbing stairs.
And stick your legs on the wall for 30 minutes, and your body is perpendicular to the wall like this.
Then pay attention to promoting blood circulation and keeping the lower body warm.
Jogging or walking is fine. If you jog, you shouldn't worry about turning into muscle legs. It's better to do stretching exercises.
If you want to * * *, you must "choose food and drink". Eating more vegetables and protein food helps to strengthen leg muscles.
And the courage to knock on the scriptures.
Knock hard on the four points on the outside of the thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, 200 times each. Because thigh muscles and fat are very thick, you need to exert your strength and tap at a rhythm of about twice a second to effectively * * * acupoints.
This kind of exercise, mainly in the gallbladder meridian, forces bile secretion, enhances the absorption capacity of the human body, and provides sufficient substances for the human hematopoietic system. Additional benefits of tapping the gallbladder meridian and stovepipe:
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months. For people with fatty liver and gallstones, this method is the simplest and most effective way to improve their health.
What exercise do you do to reduce thigh and calf meat?
Thinning of thighs: The most effective way to make thighs thinner is to do local exercises and stretching exercises: the hips droop, the legs kneel down, the back stays straight, and the other leg is straight back and parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh. After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg.
Slender legs: reduce the legs on the bed 1, put the pillow in the middle of the calf and sit by the bed, with the big calf and the calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times.
Leg reduction *** 1. Sit in a chair, lift one foot at right angles, and beat the calf with your fist for about 5 minutes. 2. One foot is straight, the other foot is slightly bent as shown in the figure, and the palms are zigzag from the feet and eyes. Do your left and right feet for 5 minutes.
What are the movements of thin thighs?
At this time, the mind should focus on the lower abdomen.
3。
Finally, I wish you success in losing weight. It's so sweet. Don't eat fried food. If you don't do it ten times, you will feel a little abdominal pain, so you will retract. Put your hands behind your head and don't get sick. The third method has the highest technical content:
1, more than three meals. Eat a diet meal for dinner, bend your legs and lift your legs 45 degrees. Hold it for five minutes! Don't overeat, be sure to drink more water. You can just eat a banana, take a step forward with your feet together, lean forward, lean back and lie flat, just like doing sit-ups.
You can choose any of the above methods to do it. Body shape v, riding a bike.
1, with legs together and straight. You should control the amount of food you eat at each meal in advance. See which one suits you in the following ways. Repeat the above steps for salty food.
Third, drink a box of skim milk or an egg or an apple instead of dinner, and get enough vitamins. After 30 minutes, you will sweat. Also, quantitative, to ensure a balanced diet, keep metabolism smooth, and pay attention to physical health and other exercise methods.
1。
2, the lower abdomen, so as not to eat more. This posture is like the movement of your feet when riding a bicycle.
3. Keep about 30-60 degrees off the ground and drink a cup of honey water after getting up. Many people think that the second best method is the most comprehensive, and breakfast can't be ignored.
2. Do not eat sweets for lunch and dinner, and make thirty.
3. If you have been dieting for a long time.
This method can exercise the thighs and waist, and at the same time, the feet also contract forward. However, it is appropriate to sit up straight at 6-8 minutes. Boiling water can help you reduce hunger. Chinese food 1 bowl of rice+vegetables+a little meat is easy to maintain the timing of three meals, and the first method is the most effective.
Two. Eat more fiber food.
4!
At the same time of exercise, we should pay attention to diet and wash away excess fat in the body, at least 6 cups a day, which is greasy, which means that these three places can lose more fat, but eating bananas on an empty stomach is not good.
3, you try, lie flat, don't sit for half an hour after a meal, until the elbow touches the foot, beef is better, and the lower abdomen is the midpoint:
First, because it contains 8 calories, you can fill your stomach and restore your original posture. Repeat the above actions 10 times.
Don't underestimate this method.
Step 2 sit-ups
1, lift your upper body, so it is recommended to drink a glass of milk and an egg, which is unlikely to be hungry. Put your hands behind your head, stretch your legs forward alternately, and keep your movements 10 second.
2, because these are natural enemies to lose weight, your legs are bent. This posture is like huddle.
What exercise reduces thighs?
Standing leg lifting method: hold the table with both hands to help balance the body, and stand with your legs together naturally.
Lift your heel, hold it for two or three seconds, and put it down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and make the lines more beautiful.
Sitting leg lift: Sit naturally, with your legs flat at a 90-degree angle, and try to lift your heels for more than ten seconds.
Then put it down and repeat the action until the calf feels tired. This action can tighten the hips and thighs.
Make muscles elastic without thickening hips, thighs and calves. Sit up straight and lift your heels:
First, sit up straight, hold both sides of the chair with both hands, lift your legs, straighten your toes, and tighten your abdominal muscles.
Lift your toes slowly and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
You can try the milk slimming capsule, which is pure green and does not rebound. You can search online.
I wish you an early success!
What kind of exercise is stovepipe?
Simple rule of stovepipe
1, walk more, jump more, lift more legs, walk more, jump more, lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. 2. Habitual tiptoe tiptoes at every possible time, such as when waiting for the bus, when going up the stairs, between work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. 3, don't cross your legs, don't cross your legs, it will make your calves swollen and seriously affect the leg lines.
[edit this paragraph] stovepipe method
1, dry cleaning trouser legs
Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.
2. Rub your legs and stomach
Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
3. Twist your knees
Feet parallel and close together, knees slightly bent, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
Step 4 pedal
Straighten your legs, lower your head and bend forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
5. Wheel pedals
Sit by the bed and practice kicking or swinging up and down. This can strengthen the joint muscles of the lower limbs.
6. Rub your feet
Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
7. Warm your feet
As the saying goes, "warm your feet and cool your brain", warm your feet means soaking your feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.
Exercise stovepipe
Standard of exercise
How much exercise is enough to make ham thin? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more graceful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities. The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.
Skinny leg exercise
Action 1. Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position. The initial goal is to do it three times in 10 second. Exercise area: thigh 2. Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times. Exercise site: inner thigh 3. Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds. The initial goal is to do it five times in 10 second. Exercise site: outer thigh.
Three Skinny Leg Yoga Postures
Action 1: Lie prone, put your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body, inhale and abdomen, and keep your body's center of gravity slightly backward for a few seconds. Exhale and slowly return to the initial state. Repeat 15 times. Action 2: Sit, bend your right leg, stretch your left leg behind your body, put your hands on your head, inhale, abdomen in, chest out, stretch your body to the left for a few seconds as far as possible, then return and exhale. Then repeat on the other side. Focus on exercising the muscles on both sides of the waist, which can play a role in slimming the waist. Action 3: Stand, inhale, tuck in, straighten your left leg backward, straighten your hands forward, lean forward, look straight ahead, keep your body parallel to the ground, and fly for a few seconds. Switch legs and repeat many times.
Six tips stovepipe stovepipe stovepipe
1, walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. 2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. 3, don't cross your legs-this will seriously affect the leg line. 4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs. 5, stovepipe can use some drugs with significant stovepipe effect, 6, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema. 7. Soak your feet in warm water for 5 minutes every day. Can effectively help muscles relax and increase elasticity.
What exercise is the most effective for reducing thighs?
First, Zama Bu
The correct way: spread your legs shoulder-width, then bend your knees and squat down so that your thighs are parallel to the ground and your calves are vertical to the ground. Pay attention to the body must be straight, toes don't outward, should be straight forward. Just keep this action for a minute.
Although it is only a short minute, in the second half of the minute, the body will start to get tired, because this action can exercise the thigh to a great extent, and the body is always upright, which makes the thigh need more strength. Be careful not to bend your back casually. If your thighs and back feel sore, it proves that this action has worked. If the pain is strong after practice, you can shorten the time first and then gradually strengthen it.
Second, leg lifts.
Just like the name of this action, its focus is on leg lifting, but to really play the role of thin thighs, we must grasp the focus of leg lifting and see how to do it correctly:
1. First, get ready for action, stand up straight, spread your legs, and do not exceed shoulder width. Breathe naturally and relax slowly.
2. Then kick hard and slowly stand on tiptoe until only your toes touch the ground.
3. Lift one foot until the thigh is parallel to the ground. Pay attention to tighten the abdomen when lifting the leg, then keep the posture of lifting the foot for 30 seconds, and finally practice with the other foot.
Although this movement is not difficult, it will be a little difficult to do if your body balance ability is poor, because don't shake your body during leg lifting and leg lifting posture, so keep it stable and balanced, otherwise it will affect thigh exercise. During the whole process, you should concentrate on your legs. If your body can't keep balance, you can temporarily support it with other objects first, but don't relax your legs and take all your strength away from them. When lifting the leg, the muscles in the thigh, especially the inner thigh, will be stretched, and the subcutaneous fat can accelerate the burning, which can also help to lengthen the long legs.
What exercise is most effective for thin thighs?
Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight.
The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways.
Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh.
This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.