Square Dance Be a Mundane related content is as follows:
Square Dance is the most massive system in the art of dance, named for the plaza gathered in the plaza and named for the integration of self-entertainment and performances as one to the collective dance as the main form of performance, to fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square Dance is a rhythmic dance performed by residents spontaneously for the purpose of fitness in squares, courtyards, dams and other open spaces, usually accompanied by high decibel, rhythmic music.
Square dance in public **** place by the masses of spontaneous organization, the participants are mostly middle-aged and elderly people, of which the majority of the big mother. Square dance is a non-professional dancers to create the dance, is exclusively for the general public dance, because of the different nationalities, different regions, different groups so the square dance dance dance form is also different.
Square dance is a fitness dance that people generally participate in, with a variety of dance elements, including folk dance, modern dance, street dance, Latin dance and so on.
Benefits of Dancing
Enhancement of Physical Fitness: Dancing can enhance physical fitness, shape a beautiful body curve, exercise muscles, relieve emotions, improve immunity, and improve physical fitness.
Calorie consumption: Dancing is a kind of calorie-consuming exercise, through which you can consume calories in your body, keep your weight from increasing, and make your body posture more beautiful.
Delaying aging: Dancing can be naturally integrated into your life, stimulating blood circulation and collagen tissue nutrition, making your skin firm and smooth and delaying skin aging.
Relieving neuromuscular tension: Dancing can relieve neuromuscular tension, dancing movement smooth, regular, can type buried enough to stabilize emotions, reduce anxiety, help relieve stress.