Can do different formation changes according to the performance venue.
1, T shape: three people in a horizontal row, two people in a vertical row.
2, four people in a row, the front row and the back row of people in an equilateral triangle.
3. Crosses, trapezoids, circles, two horizontal rows, two vertical rows, large diagonal rows, X-shaped, one horizontal row, one vertical row.
Extended information:
Aerobics formations are created according to the needs of the object of the exercise, the movements are simple and easy to learn, the rhythm is a little slower, and the duration varies from 5 minutes to l hour.
Currently our fitness aerobics movement is very widely carried out, a variety of sets of aerobics action practice time, venue, number of people, content, name of the action, rhythm, etc. There is no uniform standard, according to the practitioner's needs for choreography. According to certain characteristics, can also be divided into the following categories:
1, according to the main purpose and task of practice, can be divided into mass aerobics and competitive aerobics;
2, according to the form of practice, can be divided into unarmed aerobics, aerobics and the use of light equipment and the use of specialized aerobics equipment for the practice of aerobics;
3, according to the practitioner's gender characteristics can be divided into women's aerobics and men's aerobics. Aerobics and men's aerobics;
4, according to the characteristics of practitioners of different ages, can be divided into early childhood aerobics, children's aerobics, juvenile aerobics, youth aerobics, middle-aged aerobics and elderly aerobics;
5, according to the characteristics of the human body's anatomical structure, according to the parts of the body can be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, and the body's body parts. Aerobics, hip aerobics, leg aerobics and foot aerobics;
6, according to the content characteristics of the action, can be divided into physical aerobics, posture aerobics, running and jumping aerobics and mat aerobics.
Baidu Encyclopedia - Aerobics (Sports Program)