What are the benefits of practicing pole dancing
Pole dancing is a kind of behavior that can make the whole body get refining, and it is the most prominent refining is the abdominal muscles, buttocks and muscles on the arms. So, what are the benefits of practicing pole dancing? Below I take you to find out!
1 can enhance female pride, promote temperament
Steel pipe fitness dance is favored by white-collar women. Why is it that white-collar women are so fond of pole fitness dance? By communicating with them to get the answer: they feel that when the music in all kinds of temperament in the enthusiasm of the dance, the heart of the heart feel the night of the death of a pleasant, and dance action easy to get started, simple, natural and beautiful. Learners do not require dancers to have professional dance basics, can quickly penetrate to the pole dance style and joy. When dancing in the rhythm of the music, bring the joy of behavior and the beauty of art, is self-evident. And after the dance, the pressure of life and work is gone.
2 can slow down the work pressure of life
Many girls come to the practice room for the first time, when they see the skilled students luanfei phoenix dance performance, are very doubtful whether they can learn to twist on the pole, pole climbing and upside down hook and so on the exceptionally beautiful and difficult movements. But they found after the pole dance training, as long as the courage to boldly test and use the skills there is nothing that can not be done, they can also become a fluttering dancer What are the benefits of practicing pole dance What are the benefits of practicing pole dance. The process of further study allows them to find pride, and will bring this pride to life and work. Pole dancing as a fashionable and delicate fitness behavior, themselves can bring people pride, and derived from the female more attractive temperament.
3, can lose weight fitness body
Abdominal muscles: pole dance will also be practiced to the abdominal muscles and buttocks muscles, such as when you circled around the body of the steel pipe, it is necessary to tighten the abdominal muscles in order to complete all kinds of action. As soon as you relax, your center of gravity immediately disappears downward.
Arms: Pole dancing on the arm muscle action, but also to break all the "plastic" record, beginners on the six classes, the body of the beautiful muscle lines will be presented, the inner buttocks will slowly become more tight and round.
Hips: Climbing the tube is like a child's game, and the inside of the hips will slowly become tighter and more rounded.
Pole dancing is actually a great cardio behavior. Cardiovascular behavior, when you really jump up, about 250 calories per hour can be burned, so people just see the enrollment profile on the itch. However, the average person will probably have to take beginner as well as intermediate classes and practice for about twelve hours a night before they can get to the expert level of dancing such as the Night V, the Girl's Sit, the Fiery Sun, the Egyptian Hover, and the Window Girl. These professional movements, the most outstanding soaring than only one leg hanging high upside down on the pole, the arm can also be waved in a crowd of unattractive admiration "wow" in the "upside down" position, although, can be to this level can be a master, but to practice to the head of the interpretation of the sweeping board, fast address in the air to open the legs, caressing the pole to lean back, and do not meet will be red, I am afraid that there will be a few more hours of drills. When the basic craft practiced proficiently, if you want to go to the next level, there are professional courses to teach you to start designing your own sexy dance steps, so that you are more elegant and natural out of the special.
4 can make a lot of partners
Pole dance fitness and other gym fitness is not the same, into the process of pole dance many times is the need to giant mutual assistance to complete, such as the upside down golden hook this action, the first time to practice need to be old members of the encouragement of motivation, and need to assist each other in order to do so, the pole dance is not the same as the gym fitness. The first thing you need to do is to get a good deal on a new product or service, and then you can get it back on the market.
5 can treat post-partum depression
Many post-partum women, because of the post-partum weight gain, body shape, self-choice beliefs by the impact of the night, easy to suffer from post-partum depression
What are the benefits of practicing pole dance pole dance. In the pole fitness dance in the process of training, they can see very clearly their own body day by day slim up, coupled with the dance to carry out joyful behavior, people naturally become more and more open.
6 can be employed
In the mid to late 2007, the domestic night fitness clubs began to actively promote this behavior. In foreign countries, many yoga instructors, Pilates instructors have been turned into pole dance instructors, has long been the fitness industry in the hottest employment projects, there are many clubs want to grow pole dance fitness classes, bitterly unable to find pole dance fitness instructor. Perhaps in the near future, the career of pole fitness dance instructor will become one of the hottest occupations in the Chinese fitness industry.
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