1. Put on more clothes and cover the quilt at night. When the hair dryer catches cold, the stomach reacts first.
2, milk is enough, some people do not absorb, but stomach discomfort.
3, porridge can be drunk, it is estimated that it will not work every day. Usually, you may wish to eat more fresh steamed bread and soft noodles, and the rice should be boiled.
4, liquid things, don't gulp. Chew solid things slowly. Eat less at a time, just eat more times.
5, people who often have diarrhea can eat an apple after breakfast, be careful not to eat it raw with cold water. You can microwave it for a few seconds.
6, if you often have diarrhea, you can also eat Hericium erinaceus slices and so on. This is a Chinese patent medicine, which has no side effects, but it can be used to nourish the stomach. In fact, people with bad stomachs can also choose Changyi pomelo to digest and regulate their stomachs.
In short, we should pay attention to "warm", "soft" and "appropriate" diet. Pay attention to maintenance if you have a bad stomach. Hmm. How interesting
Question 2: How to recuperate and return to normal if the stomach is not good? I have a bad stomach.
How to make up for poor gastrointestinal function
With the accelerated pace of modern life, most men have diseases such as indigestion, gastritis and gastric ulcer caused by irregular life and excessive alcohol and tobacco.
Tonifying principle: Men with bad stomach should follow the principle of light, digestible and balanced intake of various nutrients.
Eat less and eat more, avoid big fish and big meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more.
Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Are easy to digest, suitable for men with poor digestive ability and insufficient stomach qi, but Chinese medicine is still needed for conditioning. Recommend Telford's Weichangbao Tea to improve gastrointestinal tract.
Dietary guidance for gastrointestinal maintenance
1. Don't eat too much protein, fat and meat for breakfast. Because it is acidic food, it is easy to cause poor spirits during the day.
Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable.
You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging.
As long as you get up early for 30 minutes, you will have enough time to eat. Especially dieters need to pay attention to the choice of breakfast. Be sure to have a full breakfast. Because the stomach is empty for more than ten hours, the food they eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers.
2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.
Adults should not exceed three eggs a week. People who eat too much protein tend to have high cholesterol, flatulence and excessive gastrointestinal peristalsis. People who eat scrambled eggs with onions and tea eggs are not suitable. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.
4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney).
5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis.
Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer.
6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce should be served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold". Lettuce can be eaten more in the morning, so there is no problem of "cold or cold" when eating at the right time. In the evening, there are Chinese cabbage, cabbage and root vegetables-sweet potato, pumpkin, steamed bread, carrots and so on. Being eaten more negatively. Everyone should try to eat four servings of cereal and root food every week so that they can have energy.
7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which may lead to insomnia and endocrine disorders due to strong sympathetic nerves. It is not advisable to eat fruit to lose weight at night, and the above symptoms will also appear.
8. Healthy weight loss, hyperlipidemia, high body fat rate and dietary precautions:
Don't eat too short or too long between meals.
B. Eating at one time is not full, nor is it a small amount of meals-it virtually increases the intake.
C. Don't eat snacks after meals, especially high calorie, high fat, sweets and drinks.
D. Regular and quantitative habits-eat more fiber, fruits and vegetables, foods with less oil, less salt and less seasoning.
9. Patients with gastrointestinal diseases remind that the poor physique of the stomach will not be very good, the immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related.
Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis? Wait a minute. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too much at one time or too long between meals,
Spicy food should be controlled, too cold and too hot to eat, oil and seasoning are too heavy, and the reduction of crude fiber food (leek, leek, onion, mustard, beans, eggs, milk and red meat) is easy to produce gastric acid secretion.
You can eat more dietary fiber ... >>
Question 3: How can I adjust my stomach? Several small tricks of gastrointestinal regulation, because of busy work, irregular eating time and eating more fast food, have become common problems of modern office workers and white-collar workers. Everyone knows that the stomach is an important organ for our digestion and absorption. Only by conditioning the stomach can we ensure a good figure. So how to regulate the stomach?
Old people say that "illness comes from the mouth." Indeed, people often eat unclean food, and have uneven hunger and satiety. Eating spicy and overheated food is definitely a five-star injury index to our stomach. Most people don't care about this, or if it's a little serious, they think it's enough to take some medicine to relieve pain and strengthen the stomach. Actually, it's all wet. It is a three-point poison, which treats the symptoms rather than the root cause. In this way, the pathological features of the stomach began to appear. At that time, it will be more than just gastrointestinal conditioning.
In fact, the best medicine for strengthening the spleen and stomach and invigorating stomach qi is whole grains. He also said that "five grains are the best, and millet is the first". It is better to drink a bowl of stomach-nourishing millet porridge every morning than to take thousands of medicines. You can also eat stomach-nourishing rice porridge when you have a stomachache, which has an effect on stomach pain and stomach acid. It is suggested that when cooking porridge, you must boil the millet and cook the rice oil, not too thick but with consistency. Thick stomach-nourishing rice porridge is helpful to the repair of gastric mucosa, and you can also put a few jujubes in the porridge to cook together, which is better.
You wonder if a small bowl of millet porridge has such an effect? Actually, it is not. As early as in Compendium of Materia Medica, it was recorded that millet has the effects of "treating diarrhea, cooking porridge, benefiting abdomen, tonifying deficiency and appetizing". Recently, millet was specially used as raw material, which shows its weight.
Stomach pain is not a disease, it hurts like hell. Actually, I want to say that stomachache is really a disease. Everyone must pay attention to it and prepare for gastrointestinal conditioning in advance, but don't worry, just save money by a bowl of rice porridge with warm stomach every day! Health! It worked again! This diet is really a good diet, which can help you adjust your stomach.
Question 4: My stomach is not good, how can I adjust it? These annoying nicknames, such as "bean sprouts" and "bamboo poles", lack charm and youthful image, and their clothes are too small ... Indeed, being thin not only loses points in image, but also has a greater impact on health. It is easy to get tired, depressed and muscle atrophy. In severe cases, immunity becomes poor and it is easy to get sick. For the elderly with chronic diseases, it will increase the probability of complications and have a poor prognosis.
To gain weight healthily, the human body must meet two conditions. First of all, you must consume an extra 500 kilocalories a day. When the human body consumes more calories than it does, it can have extra calories for the growth of muscle and adipose tissue. Studies have shown that under the condition of constant weight, intake and consumption of calories are equal. At this time, on the basis of the same diet and consumption, the extra intake of 3500 kilocalories can increase the body weight by about 1kg. The scientific and healthy way to gain weight is to distribute the extra 3500 kilocalories to 1 week, that is, supplement 500 kilocalories every day, and control the weight gain to 1 kg.
Secondly, the distribution of calorie intake must be scientific. The calorie intake of human body mainly comes from protein, carbohydrate and fat, all of which can produce calories, but they cannot replace each other, otherwise it will be harmful to health: too much carbohydrate and too little fat will increase the burden on the stomach; If there is too much fat and too little carbohydrate, it may cause obesity and cardiovascular and cerebrovascular diseases; If there are too few protein, the growth and development will be inhibited, and the body's resistance will be reduced ... So their intake must be in a scientific proportion: about 50% ~ 60% of the body's calories should come from carbohydrates, about 20% from protein, and the rest from fat-only in this proportion can they gain weight-feel firm, not fat-feel puffy.
Therefore, increasing calorie intake does not mean that you can eat and drink without fear, and you can't eat any snacks casually, because the goal is to increase your "weight"-feel firm, not "fat"-and feel puffy. Foods with high fat content, such as fried food, fat meat and sweets, should be avoided.
Youen thin people gain weight and nutrition, and easily solve problems for thin people. In order to ensure "strong" but not "fat", its calorie intake is supplied by protein, carbohydrate and fat in a certain proportion. Among them, 54% of the calories come from carbohydrates, 265,438+0% from imported high-quality whey protein, and 25% from fat, which conforms to the ideal calorie distribution ratio and completely rejects "fat oil". 1 2 cups a day equals two carefully matched nutritious meals. (Yan Dong)
1. "gain weight" is not equal to "gain weight"
As the name implies, "fattening" means increasing the proportion of adipose tissue in the body. Weight gain includes not only the increase of adipose tissue, but also the increase of muscle tissue.
Human body weight comes from bone, muscle, fat, viscera and water, and only fat and muscle can increase reasonably. The significance of healthy weight gain should focus on muscles! When fat increases beyond a certain proportion, it will have a series of adverse effects on the body, and the most direct relationship is cardiovascular disease.
There are three main factors in how to gain weight healthily: reasonable diet, scientific training and regular life! However, these three sentences are really easier said than done. Many people really can't do it.
2. Exercise for those who gain weight
The exercise of fattening people should first be distinguished from the exercise of reducing fat. Aerobic exercise is the main way to reduce fat, and strength exercise is the main way to gain weight. Aerobic exercise is only an auxiliary function, there is no need to do it often!
Strength training has a very obvious effect on increasing muscle proportion. With the help of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, supplemented by diet, muscle construction can be realized. (Including women, but women's muscle-building diet is different from that of men. If you are interested, you can leave a message to understand)
Specific muscle training methods, interested parties with this post.
3. Diet of those who gain weight
A high-protein and high-calorie diet is definitely the first choice for healthy weight gain. It is also important to eat less and eat more, supplement digestive enzymes and increase the digestion and absorption rate of food.
Protein:
Choose excellent protein, especially animal protein, because the composition of animal protein is closest to human protein, and the utilization rate is the highest. Such as eggs, milk, meat, seafood, etc. If the intake of plant protein and essential amino acids is limited, a variety of combinations are needed to complete the task of supplementing protein. The only plant protein containing a full range of amino acids is soybean protein. However, soybean protein contains soybean isoflavones, which are estrogen-like and important for muscle growth. & gt
Question 5: How to regulate the stomach and intestines? First, supplement probiotics in the diet.
There are hundreds of millions of bacteria living in human intestines, including harmful bacteria and beneficial bacteria. Under normal circumstances, the two are in a state of balance and the human intestine is healthy. However, if there are more harmful bacteria than beneficial bacteria, the balance of intestinal flora will be broken and various gastrointestinal problems will appear one after another.
Probiotics have the function of maintaining intestinal health. They can supplement probiotics from daily diet, help maintain intestinal health, improve intestinal environment and inhibit the growth of harmful bacteria. Common foods containing probiotics include yogurt, cheese, pickles, natto, fermented bean curd and so on. Eating more foods rich in oligosaccharides can increase the growth of probiotics, including bananas, garlic, honey, onions, asparagus and so on.
Second, eat more dietary fiber.
Daily intake of 20-25g dietary fiber can reduce the risk of esophageal cancer and gastric cancer, clean the intestinal tract, adjust the intestinal flora environment, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber; Grains and other foods contain more water-insoluble fiber, which can peristalsis of intestinal wall, shorten the time of food staying in large intestine and reduce the absorption of harmful substances.
Third, eat slowly.
Eating too fast should not be done, so you should eat slowly. Eating too fast can easily lead to food accumulation in the body, increase the burden on the stomach and slow down intestinal peristalsis. In addition, vitamins, minerals, amino acids and other substances in food can not be effectively and fully absorbed, resulting in a large loss of nutrition. After a long time, the gastrointestinal function will lose balance. Chewing slowly can make food better digested and absorbed. It is best to chew more than 20 times per meal before swallowing. When food is chewed in the mouth, it can combine with saliva to produce salivary amylase and promote digestion.
Fourth, have a rest after meals.
You should have a rest after a meal, which can enhance the resistance of the gastrointestinal tract. Try to take a nap after lunch to avoid further reduction of gastrointestinal blood flow. You have to have a rest after dinner. When you sleep at night, most organs will enter a state of slow metabolism. At this time, forcing the gastrointestinal tract to continue working will not only make the gastric mucosa irreparable, but also promote the stomach to secrete a lot of gastric juice and digest food. At the same time, it destroys gastric mucosa, leading to gastric erosion, gastric ulcer and other stomach diseases.
Fifth, don't go hungry.
In the face of food I don't like, I'd rather be hungry than eat, but when I meet food I like, I'll be full. This eating habit is very bad. It is advisable to be full at 7-8 minutes per meal, and it is not advisable to add too many meals. Let the stomach get a full rest, otherwise it is easy to indigestion.
Question 6: How do young people regulate their intestines and stomach? Maintenance method:
1) Warm care: After the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old illness.
2) Diet nursed back to health: The diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
3) Taboo maintenance: Pay attention to taboos, do not eat foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa.
4) Rest in peace: pay attention to mental health, keep cheerful and emotionally stable, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5) Exercise health care: Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
6) Pay attention to diet: eat regularly and quantitatively, chew slowly, relax, and take a break after meals before starting work. It is not enough to pay attention to the above. Long-term conditioning and use of Changweibao tea can soothe the liver and regulate qi, regulate the stomach and relieve pain. Note: Eat a small amount of food-it can avoid bloating or hyperacidity, which may be left back to the esophagus and esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
Question 7: What can be done to improve gastrointestinal absorption? Drink as much porridge as possible, eat less and eat more meals, and adjust slowly. Try not to eat fried food and spicy cold food.
Question 8: I have a bad stomach recently, and I don't know how to regulate my stomach. I can drink soda or eat soda cookies in the morning. I can buy a rice cooker, cook millet porridge, yam porridge and warm my stomach. Don't eat too much taro, bamboo shoots, leeks, potatoes and sweet potatoes. If your stomach doesn't hurt, you don't need to check it. If it hurts, I need to go to the hospital. If it hurts, I have to go to the hospital.