The ways to relax in physical education class include:
1. Wiggle all the toes for 5 to 10 seconds.
2. Turn your ankles left and right for 5 to 10 seconds each.
3. Bend your knees for 5 to 10 seconds on each side.
4. Stand with your feet shoulder-width apart and rotate your hips for 5 to 10 seconds on each side.
5. Twist the torso back and forth for 5 to 10 seconds.
6. Turn your shoulders left and right for 5 to 10 seconds each.
7. Bend your elbows for 5 to 10 seconds on each side.
8. Rotate your neck from one side to the other for 5 to 10 seconds.
9. Turn your wrist left and right for 5 to 10 seconds each.
10. Wiggle all your fingers for 5 to 10 seconds.
Extended information:
Benefits of relaxation exercises:
Good flexibility can make sports and daily activities smoother and easier.
Stretching is the main way to improve body flexibility. Stretching can effectively relieve the symptoms of cervical spine and shoulder pain caused by modern urbanites sitting for long periods of time and lacking exercise. It can also improve body flexibility, help people burn calories in body shaping plans, improve cardiorespiratory endurance, and fight aging.
Neck stretching is the most common and best stretching exercise. Especially for office workers, stretching during work breaks can effectively prevent cervical spondylosis.
Timely relaxation after exercise is necessary to avoid physical fatigue. After intense exercise, a lot of waste products (such as lactic acid) produced by energy metabolism accumulate in the body. Appropriate stretching and jogging are like starting the power device of the conveyor belt, increasing the speed of waste movement, which is conducive to the elimination of waste from the body.
People's Daily Online - It is necessary to relax after exercise
People's Daily Online - Neck stretching exercises that should not be ignored after sitting for a long time? Say goodbye to cervical spondylosis with six simple movements