Hello! You have lumbar disc herniation, it is best not to dance square dance, because dancing square dance, the exercise is relatively large, standing too long easy to aggravate. Suggestions: Suggestions: 1. You can choose to walk, and walk backwards in the open space, better. 2. You can do some exercises that help to strengthen the lumbar and back muscles: such as prone hands, legs upward such as flying swallows, repeated 7-8 times a day. 3.
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