1. Turning hula hoop
Turning hula hoop can play a significant weight loss function, this is because in the process of turning the hula hoop, hula hoop non-stop in the belly of the movement can accelerate intestinal peristalsis speed, so that you can quickly will be the body of the hoarded garbage quickly discharged, and to help solve the pain of constipation. In addition, when turning hula hoops, each time it is best to be able to adhere to more than 30 minutes, so you can consume more fat.
2.Standing after meals
Standing is a simple exercise. Every day after dinner, in accordance with the standard standing position to stand for half an hour, long time to persist, you will find yourself waist and legs are thin. Standing should pay attention to clamp the buttocks, the whole back close to the wall, buttocks back legs waist head neck and so on all study close to the wall.
3.Walking in reverse
Walking in reverse is 31% higher in oxygen consumption than walking in reverse, and 15% faster in heart rate. Therefore, walking backwards is one of the most economical and effective ways to lose weight. Walking backwards can also prevent low back pain because it strengthens the muscle groups of the back of the thighs and the back of the waist, so it can also prevent low back pain. According to reports, walking backwards also has health care cerebellum role, exercise weight loss is conducive to improve the flexibility and coordination of the body, is the elderly fitness is very effective and beneficial method.
4.Jogging
Jogging is a simple aerobic exercise, can move the whole body muscle, prompting the body to burn fat. It is worth noting that the real time to burn fat is in the sustained exercise 30 minutes after the start, so running exercise need to adhere to more than half an hour. 30 minutes more than the slow long-distance running not only can be a lot of depletion of the body's glycogen, but also to use the body's fat.
5. Yoga
Yoga doesn't require much space and can be done at home in bed. Yoga at night can stretch the muscles of the whole body, relax the spirit, reduce fat at the same time can help sleep.
These are the most important things you can do at home.