The causes of insomnia are complex, there are physical and psychological reasons, I do not know which one you are? The treatments are different, but there are some **** the same way to relieve sleep disorders:
1, Schlafly tablets a class of psychotropic drugs, the effect is obvious, but the side effects and dependence is also obvious.
2, the seven leaves of Shenan tablets are more effective than the tranquilizing and brain tonic, and much cheaper, and no side effects, easy to take, but it is an improvement can not be cured.
3, regular life, insist on exercise, drink milk, soak your feet and so on, these are not very obvious but there are benefits. Big supermarkets sell "foot salt", if you can buy, put 20-4 grams of foot soak will be slightly better.
4, self-hypnosis, there are many kinds of professional hypnosis methods, but a time can not tell you in detail about the steps, can only simply tell you some hypnosis, sleep lying down, and then use the right hand up slightly lift their heads, to use some force, and then tell yourself: you are already tired, fast asleep, my hand at any time may be able to let go of my hand, my hand is loose, you have to start to enter the sleep, about 1-2 minutes after the sudden withdrawal. After about 1-2 minutes suddenly withdraw your hand, and then tell yourself: your eyelids are getting heavy, your hands and feet, and your face are relaxing, relaxing, you are tired, tired, go to sleep, go to sleep. Of course, we hypnotize others to be more complicated than this, but you use what I said so will also be effective, but be sure to set the alarm, because after hypnosis does not wake up outside the outside world sound will sleep longer.