One, the number of participants is different
Aerobics is divided into men's single, women's single, mixed double, triple (gender is not limited), group exercise, aerobic dance, aerobic pedal, cheerleading and so on.
Physical dance is a walking pairs dance competition with men and women as partners.
Two, different origins
Aerobics originated in 1968. The first aerobics competition was held in the United States in 1983, and the first Far East Aerobics Competition was held in Japan in 1984, so aerobics is on the rise all over the world.
Sport dance originated in the 1820s, the Royal Society of Teachers of Dancing (RSTD) in the United Kingdom on the original "dance", "dance", "dance" and other norms and regulations, the development of competition methods, began to form the international standard of ballroom dance.
Three, the role of different
Aerobics is a kind of aerobic exercise, characterized by a certain period of time, low to medium degree of whole-body exercise, the main exercise practitioners of cardiorespiratory function, is the basis of aerobic endurance qualities. Not only can it help us effectively strengthen the body, but also has the effect of weight loss.
Sports dance can also strengthen the body, but more often performance is a duo dance competition program.
Four, the popularity of different
Aerobics is characterized by health, medical, fitness, bodybuilding, entertainment, the practical value of more and more people's attention. Attracted the participation of enthusiasts of different ages, the popularity rate is relatively high.
Sports dance tends to be more specialized, so the popularity rate is far from aerobics.
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