#CollapseSportsNewGeneration# 5 best fitness good way:
1, will be shortened to fitness time within 30-40 minutes [breeze]
Some people spend very much time in the gym every day, want to get enviable body and physique, but not everyone has so much time can be spent in the gym to focus on the fitness of the if you can't allocate too much time to fitness, can try a higher impact intensity exercise, and will be shortened to within 30-40 minutes. If you can't allocate too much time to fitness, try higher-impact exercises and reduce your gym time to less than 30-40 minutes.
2, more weight lifting [breeze]
Continuously increasing the weight of training is a very effective way to train muscles. At first, it is best to start with lighter weights, and during the training process, you must gradually increase the weight of the weightlifting, in order to effectively and safely train the strength and strength of the muscles, in order to achieve the best fitness purpose. At the same time, in weightlifting training, must pay special attention to the correct posture, incorrect weightlifting posture will make the training effect greatly reduced. Adequate weight training, paired with correct training posture, can achieve the best fitness results in a short period of time.
3, composite movement way [breeze]
Composite movement training can train different muscle groups at the same time, but also in the shortest possible time to the whole body muscle movement, and play the biggest training effect. Compound exercise training movements are: squatting, hard lifting, grip lifting, barbell rowing, bar pull-ups, triceps bridge braces and other plyometric movements.
4, long distance [breeze]
There is also a most simple and can easily grasp the elements of their own is to lengthen the distance of the movement. Whether you choose to walk, run or flywheel, the longer the distance, the more movement you need to accomplish.
5, improve the slope [breeze]
We usually run, equipment or walking and other aerobic exercise training cardiorespiratory fitness, can be in the process of exercise, improve the slope to enhance the movement of the weight, this is a very challenging way of advancement to enhance the way to make you stronger, but also the most effective and effective fitness methods