This time the body temperature and heartbeat are in a relatively low state, the body's response to stimuli is relatively slow, so do strength training will be no spirit, but also one of the most vulnerable to injury.
In the morning, it is recommended to carry out low-intensity aerobic training, stretching training, training before the need to fully warm up, increase body temperature and activate the muscles, so as not to cause injury.
Additionally, practicing dance in the morning is good for burning fat, but due to low blood sugar, it is easy to have no strength and even dizziness. It is recommended to drink a glass of water and eat a banana before practicing in order to avoid hypoglycemic complications.
At noon, practicing dance is often half the effort (it is best to take a lunch break)
At noon, especially one hour after the meal, it is not suitable to go dancing. This is because during this time, blood flows mainly to the digestive tract to help the digestion and absorption of food. It's easy to interfere with digestion at this time, which can cause discomfort.
In addition, for those who have the habit of napping, 1:00 pm to 2:00 pm before the body is sleepy and tired, even if not nap, the mental state is often not good, this time to practice dance is often twice as much effort. It is best to have a proper rest at noon.
In the afternoon, the most suitable time for practicing dance is 4-6 p.m.
Around 4:00 p.m., our body temperature reaches the peak of the day, our muscles are activated, our heart rhythm and blood pressure are stable, our body sensitivity is high, our physiology is in an optimal state, and the risk of injuries can be greatly reduced. Therefore, the afternoon is the most ideal time for dance training.
Everyone's body has a different mode of operation, and those who are used to practicing at a certain time will have their bodies adjusted accordingly. But for those who haven't danced for a long time, or are new to dance, 4-6 p.m. will be your best choice.
Evening, practicing dance should not be too late
Moderate exercise in the evening is conducive to sleep at night, but it should be noted that it is best to eat something before practicing dance in order to avoid excessive calorie intake due to hunger after exercise.
Practicing dance raises the heart rate and body temperature, stimulating the sympathetic nerves. If you practice too late or too strenuously, it will affect your sleep because your body needs a period of reprieve before going to bed to enter into a sleep state.
After 9 p.m., we feel tired and sleepy, have difficulty concentrating, and our reflexes slow down, plus our body temperature gradually decreases, which increases the risk of injury. So it's not recommended to practice dancing after 9 p.m. Even square dancing should be done in moderation.
Whenever you do, remember:
Dance training needs to be a long-term habit, and making dance a part of your life is the ultimate goal! Concerned about WeChat public number search Learning Art special student, you can get a lot of art, art examination related content and information