The sculpting of the years can calm a fidgety late-adult, or it can make some amiable people hot-tempered. Studies say people become less manipulative, for example, and more sensitive as they age. Some illnesses make calm people in their later years become irritable, and perhaps this is the reason why they are so angry. So what are the detailed reasons why the elderly love anger? How do the elderly adhere to the good mood? Next for us to introduce one by one, for our reference.
What are the detailed reasons for the elderly to be angry?
1, hyperthyroidism
Patients with hyperthyroidism will have a metabolic increase and sympathetic nervous system is highly excited. The patient's body system function may be hyper, presenting panic, heart rate increased symptoms, the external reflection will be too serious, it is also simple to present a restless state of mind. Taking hyperthyroidism counterpart drugs, can be useful to control the symptoms of hyperthyroidism.
2, depression, dementia
Some of the energetic diseases are also the direct cause of restlessness, irritability. For example, depression and dementia in later life.
The clinical symptoms of depression typically include a decline in three dimensions of activity: depressed mood, slow thinking, and reduced perseverance activity. The details can be manifested as significant and long-lasting depression and disappointment. Late-life depression patients can be accompanied by irritability, seven up and down, body heat, flushing and sweating and other symptoms.
3, blood sugar instability
Blood sugar instability, temperamental. Elevated blood sugar will cause metabolic function disorders in the body, affecting the absorption of B vitamins and even lead to a lack of B vitamins in the body. When the elderly lack of B vitamins, it will affect the stability of the nervous system, and then present temperamental, temperamental phenomenon.
Therefore, a sudden change in temper, to test the blood sugar level in time. Need to remind is, even if the blood sugar is not high, some white people will be lack of B vitamins affect the mood. For example, eating too precise food, or often drink, will disturb the absorption of vitamin B1.
4, lack of iron
The elderly lack of iron, energy atrophy. Some white men eat vegetarian for a long time, or perhaps gastrointestinal digestion is not good, will lead to iron deficiency. Iron deficiency in the elderly will feel energetic energy, sleepy, tired, attention will not set, irritability, low libido. These physical discomfort is very simple to affect the energy status of the elderly, so that an even-tempered elderly people become irritable.
5, zinc deficiency
Zinc deficiency is also one of the key elements that lead to anger in later life. Zinc deficiency in late life is the most obvious manifestation of often feel taste perverse, eat something not good, no appetite. This is because zinc to participate in the composition of gustatory elements, can enhance the sensitivity of taste buds, have the effect of promoting appetite. Simple fatigue, movement disorders are also a reflection of zinc deficiency in later life.
The reduction of brawn activity and the decline of physical function in later life leads to poor absorption of zinc. In addition to this, energy disorders and memory loss in later life may also be caused by zinc deficiency. The decline in all aspects of the function leads to the late age people temperamental and unstable state of mind.
6, late-life anxiety
Late-life anxiety, restlessness and shock. Anxiety in later life is often very disturbed and appalled, accompanied by sympathetic hyperactivity, muscle severity and other vegetative nerve disorders. In addition, if you suffer from atherosclerosis in later life temperament changes, temperament becomes withdrawn, timid, moody, temperamental, together with headache, dizziness, paralysis of the limbs and other symptoms presented, we must consider is not the late-life neurosis.
Late-life neurosis is often characterized by depression, anxiety, and accompanied by cardiovascular and cerebrovascular diseases. This kind of interrogated disease will affect the energy health of the people in the next year, leading to the late people can not control their temper, it is very simple because of some external elements of the liver fire.
7, mental problems
Some of the retired elderly because of the decline in physical condition, working ability to decline, from the original fast and tense rhythm of life transition to the retirement of the leisurely rhythm of life presents a suitable situation, simple sense of loss. Coupled with some of the work in front of the eyes, it is naturally difficult to get used to, and then the negative impact on the state of mind, become irritable, dissatisfaction. Coupled with a smaller circle of life, the lack of cathartic outlet, often unknowingly on the side of the people "prick", the heart of the dissatisfaction out. As a result, it appears that the temper of the elderly is irritable.
How can the elderly maintain a good mood?
1, do not drill the bull's-eye
Look at anything can not recognize the dead reason, otherwise it is simple to drill the bull's-eye. To learn to look at things from different perspectives and analyze the problem, to find different ways to solve the problem, out of the problem by looking at the rigidity of the bitterness brought about.
2, happy to recognize the loss and shortcomings
A person is not immune to encounter loss, loss of work, or their own existence of some kind of shortcomings. In this regard, experts pointed out that when you are happy to recognize the facts, and happy to bear the work that has occurred, you have the first step to overcome any subsequent misfortune.
3, make new friends, not forgetting old friends
Ordinary not forgetting friends in old age, but also to make new friends, make friends with young and middle-aged people, make friends with their children and grandchildren, and the old partner is not only husband and wife, and try to be a good friend. Good at talking, talking, talking to people can relieve the depressed state of mind, cut down on loneliness, broaden the horizons, but also to maintain the mental health of a useful way.
4, adhere to the mental youth
With the growth of age, physical aging is unavoidable, and therefore the elderly should adhere to the mental youth. Anyone who understands that aging is a natural law, but may not be able to do a better job of sticking to the youth from the mind.
Mental age and physical age can be completely out of sync, to prevent people before the old heart first old, should establish a few years younger than their own practical age of mind. The elderly so that the day will be much happier.
5, cultivate their own hobbies
The elderly should cultivate their own hobbies and interests, the day has a focus, people's state of mind will also be good. Later in life to the retirement stage should look for the fun of the day, do their favorite work, appropriate hobbies can cultivate sentiment, such as painting, writing brushwork, playing tai chi, square dancing, etc., as long as their favorite can learn.
Out of the family, to the community, into the natural world, as long as you feel the flavor, can make the mind, vision, can be inculcated with their own activities, go to actively participate in the fear of rumors, not afraid of gossip. This is not only able to pass the free time, but also able to enjoy the state of mind.