About Square Dance 32 Steps Tutorial, the content is as follows:
Movement: 1~4 steps left foot, 5, 6, 7 right foot, 8, 9 left foot, the 10th step is the right foot (pay attention to the direction of the body). Steps 11~14 right foot then left foot backward. 15, 16 right foot point step, 17~20 smooth turn (footsteps left, right, left, right), 21~24 step reversal (turn back).
25~28 In order, right point 1 time, left point 2 times, right point 1 time. 29 step right foot up, 30 step foot not moving just body moving, 31 step right foot backward, 32 step left foot and to the right foot.
Square dance originated in the 1990s, simple and easy to learn, young and old, conditions and standards constraints are not high, both fitness and physical fitness can cultivate sentiment, and gradually across the urban and rural boundaries and age boundaries, in-depth to the streets and alleys, and popular in the north and south of the Yangtze River.
Square dancing can exercise, has become people's **** knowledge. Middle-aged and elderly people often participate in square dance such fitness activities, can strengthen the body, can prevent and alleviate some common chronic diseases, to achieve the effect of "cure".
This not only improves the quality of life and quality of life of the middle-aged and elderly, but also reduces the economic burden of medical care, is the most positive, most effective and most economical means of realizing the health of all people.
In fact, in recent years, square dancing is no longer the "patent" of the elderly, more and more young people in their twenties and thirties also joined them, and brought more "youth elements" to the square dance.